Workplace Health Promotion in Frankfurt – for Companies

Workplace health requires formats that suit the business environment – not the gym. We support companies in Frankfurt with modular workplace health promotion: from ergonomic assessments and active breaks to workshops and course formats – delivered on-site, at your premises, or online.

Physical activity in the workday

Workplace health promotion targets the source of strain: the workplace itself. Posture, changes in movement, and brief routines can be integrated directly into daily life – without significant effort.

Focus on musculoskeletal issues

Back, neck, and shoulders – these are the most common issues in the workplace. Our modules specifically target these areas, incorporating ergonomic fundamentals, functional movements, and breathwork for tension regulation.

Move@Work – our workplace health promotion concept

Designed with a modular structure, professionally delivered, and planned to ensure actual implementation – whether on-site at your company, at our facilities, or online.

Briefly explained

What is workplace health promotion?

Two colleagues are stretching on office chairs with their arms raised.

When workplace health promotion is particularly beneficial

Workplace health promotion is particularly beneficial when the workday places a physical strain on the body – whether due to prolonged sitting, infrequent changes in posture, repetitive movements, or physical labor involving lifting and carrying.

Short, clear formats are also well-suited for shift systems, hybrid teams, or multiple locations. Companies particularly value the ease of organization, the predictable implementation, and the content that employees can apply directly to their daily work.

A trainer assists an employee with a back rotation exercise at the workplace.
Man in an office stretching while seated and raising one arm above his head – during a movement break.

Common topics we help with

Many screen-based workstations

Little variation in posture and recurring tension in the neck and shoulder area – short, regular bouts of movement can noticeably reduce the strain.

Physical work involving lifting and carrying

One-sided strain and poor lifting techniques place long-term stress on the back. Ergonomic assessments and back-friendly movement principles help change this.

Shift systems & tight time windows

Short formats that can be integrated into breaks or shift changes – no need to change clothes, no extra effort.

Onboarding & Employer branding

Health as a lived part of corporate culture – a clear signal to new and existing employees.

Hybrid teams & multiple locations

Formats that work both on-site and online – ensuring all employees are reached, regardless of their work location.

Stress and tension in the daily work routine

When physical tension and mental strain combine, movement and targeted breathing exercises help to better regulate both in everyday life.

Our workplace health promotion modules – flexibly combinable

All modules can be conducted on-site at your company, at our premises, or online – either individually or in combination.

Workstation Analysis & Ergonomics Check
A brief walkthrough of typical workstations – whether desk-based, standing, or involving physical labor. You will receive specific recommendations regarding posture, workstation setup, varying your movements, and back-friendly lifting and carrying techniques.
Active break (10–20 min.)
Short sessions that work even in work clothes – mobilization, shoulder and neck reset, core activation, and simple movement routines. No equipment or changing of clothes required.
Workshops & Keynote Talks (30–90 min.)
Knowledge transfer with a practical component – ​​covering topics such as back-friendly work practices, posture and tension reduction, or movement and breathwork in the daily work routine. For small groups or larger teams.

Here’s how the collaboration works

From the initial inquiry to implementation, we keep the coordination effort on your part to a minimum – clear steps, a single point of contact.

Step 1 | Initial Consultation

We clarify the objective, target audience, timeframe, and team size – and whether an on-site, online, or hybrid format makes sense.

We propose suitable modules and a realistic scope – tailored to your business.

Conducted at the company, at our premises, or online – depending on the format and requirements.

Short routines and materials for ongoing activities, recommendations for refresher formats or follow-up sessions – if you wish to embed workplace health promotion (BGF) for the long term.

Therapist in a counseling session with a client in front of a floral wall mural.

Did you know?

Health insurance subsidy available

Depending on the course format, certified prevention courses under Section 20 of the Social Code Book V (SGB V) may be eligible for subsidies from statutory health insurance funds. You can find details on our prevention courses page.

Workout equipment on a mat: dumbbells, a foam roller, and resistance bands.

FAQ – Frequently Asked Questions

Didn't find what you were looking for? We would be happy to assist you personally.

Workplace health promotion encompasses measures that strengthen health and performance in the daily work routine – through ergonomics, physical activity, and preventive routines tailored to the workplace and company workflows.

Ergonomics checks, active breaks, workshops, keynote talks, and course formats – combinable on a modular basis, and available on-site, online, or at our practice.

Initial consultation to clarify needs, followed by concept development and module selection, then implementation – with the option to permanently embed the formats.

Get a free quote

At your company premises, at our offices, or online – depending on the format and your needs.

This depends on the scope, duration, and choice of modules. You will receive a concrete proposal following the initial consultation.

Contact

Yes, depending on the goal, a course format may be appropriate. You can find details on certified course formats under Section 20 of the Social Code Book V (SGB V) here.

Prevention courses

Contact & Appointment

If you would like to request a training session, you’ve come to the right place. Simply fill out the form, and we’ll get back to you. 

Monday to Friday:
8:00 a.m. to 6:00 p.m.
(Appointments by arrangement)

Phone +49 (0) 69 92038093
Email: info@praxis-laemmerhirt.de

A receptionist greets a client at the practice's reception desk.