GYROTONIC® Training & Courses Frankfurt

At the Gyrotonic Frankfurt Center, you will find one-on-one personal training, group sessions, back training, and pelvic floor training – using the GYROTONIC® and GYROKINESIS® methods. Depending on your goals, daily routine, and fitness level, there are various ways to get started: from SmartStart and trial sessions to scheduled class formats.

Individual and flexible

Personal Training

In personal training, we work on a one-on-one basis. Exercise sequences and training steps are tailored to your current level – aligned with what you wish to build or improve in the long term. GYROTONIC® and GYROKINESIS® can be applied in a wide variety of ways, ranging from a mindful introduction to supplementary training for specific physical demands. We offer specialized training approaches for activities such as golf, soccer, tennis, dance, and ballet.

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One-on-one training – Offers and prices

Fixed times, small group

GROUP TRAINING

Group training sessions for GYROTONIC® and GYROKINESIS® are offered in both fixed-schedule and open formats. Training involves continuous movement sequences, where flexibility, coordination, and core stability are developed as an integrated whole rather than in isolation. Fixed schedules and small group sizes make this a preferred form of training for many.

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GYROTONIC® Group Training

No equipment, open and flexible

Gyrokinesis®

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GYROKINESIS® – Open Class

Build up in a targeted and structured manner

Pelvic Floor Training

New groups can be set up by arrangement.

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Pelvic Floor Training

Mobility, coordination, and strength

Back training

The focus is on the interplay between mobility and coordinative strength. A strong back is not automatically a mobile one; what matters is how well movement is maintained and how precisely it can be executed.

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GYROKINESIS® Back Training

Individual and group classes without equipment – ​​for mobility, coordination, and body awareness.

GYROTONIC® Back Training

Individual and group classes using equipment – including back-focused circuit training – for guided movement, strength, and spinal decompression.

move@work – for companies

Back training in a workplace setting, in individual or group formats.

FAQ – Frequently Asked Questions

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One-on-one personal training, GYROTONIC® group training, GYROKINESIS® classes, pelvic floor training, and back training in various formats – with and without equipment.

Yes. SmartStart offers a 90-minute one-on-one session providing an initial overview of both methods. Alternatively, a 60-minute GYROTONIC® trial session is available.

Yes. Gyrotonic® group training takes place several times a week, and Gyrokinesis® classes three times a week. You can find the current times in the tables above.

Prices depend on the format: SmartStart from €90, trial session €60, personal training €95 per session, group training €42 per session. 10-session passes are available for personal training and group training.

Yes – the center offers specific formats for GYROTONIC® and GYROKINESIS® back training. If you are looking for a therapeutic approach, physiotherapy is the right starting point.

Physiotherapy

Wear comfortable clothing and bring any relevant documents, if applicable. Note: As some people are sensitive to scents, we ask that you refrain from wearing strong perfume. Please feel free to contact us if you are unsure.

Contact & Appointment

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If you would like to request an appointment, you've come to the right place. Simply fill out the form – we will get back to you. 

Monday to Friday:
8:00 a.m. to 6:00 p.m.
(Appointments by arrangement)

Phone +49 (0) 69 92038093
Email: info@praxis-laemmerhirt.de

A receptionist greets a client at the practice's reception desk.