Athletic & Coordination Training in Frankfurt – Movement Quality for Sport & Performance
Many people train hard – but strength alone doesn't improve movement. If stability, coordination, and control don't work in harmony, improper loading occurs – issues that eventually manifest as problems. Our athletic and coordination training complements your regular sports routine, focusing on clean movement patterns, better control, and resilience that truly lasts.
The Method
Athletic training builds the foundation that enables reliable athletic performance. The focus is on movement patterns common to almost every sport: accelerating and decelerating, changing direction, landing, rotating, overhead movements, and controlling hip and leg alignment. Quality, not quantity, is the deciding factor.
How we work
Coordination training optimizes how the nervous system controls movement – addressing timing, depth perception, balance, and reaction under load. This often makes the difference between being merely "strong" and possessing "athletically functional" strength. Where appropriate, we integrate movement principles from GYROTONIC® and GYROKINESIS® – utilizing three-dimensional movement paths and breath coordination as a methodological framework.
Typical goals
Build controlled strength and stability, improve coordination and timing, enhance movement efficiency, develop resilience in joints and muscle chains, and prevent injuries through proper movement patterns.
You’ve come to the right place if...
Performance & Quality
Technology & Control
Prevention and Buildup
What athletic and coordination training is particularly useful for
Athletic and coordination training is not a substitute for your regular training – it is the complement that turns good training into better training. Many athletes invest heavily in strength or endurance, yet the quality of movement itself – how cleanly the leg axis tracks, how stable the core connection remains during rotation, and how precisely the body reacts to a rapid change of direction – is often overlooked.
That is precisely our focus. We identify the patterns that are crucial for your sport – and work specifically on those, rather than everything at once.
Common topics we help with
Leg alignment & hip control
Proper leg alignment during jumps, landings, and changes of direction – the foundation for knee stability and efficient force transmission.
Torso Connection & Rotation
Torso control and three-dimensional rotational capability – for sports involving complex rather than linear loading of the body.
Shoulder Girdle & Overhead
Shoulder girdle connection and mobility – for clean overhead work, throws, or swinging movements without compensatory patterns.
Coordination & Proprioception
Depth perception, balance, and reaction under load – the difference between the strength one possesses and the strength one can actually access.
Timing & Flow of Movement
Changing direction, pushing off, and braking – movement patterns that occur constantly in sports, trained with precise coordination.
Transfer & Sport-Specific Information
Exercises and drills that are directly transferable to your sport – not a generic program, but tailored to your specific needs.
Supplementary components
Suitable components that we can add depending on the goal:
How to get started with us
To ensure the training is truly effective, we don’t start with a pre-made program. We first look at what you need – and build from there.
Step 1 | Fundamentals & Technique
Sport, training routine, physical demands, goals – we determine exactly what will help you progress and which movement patterns we should examine first.
Step 2 | Movement quality as the foundation
We prioritize one or two crucial patterns – leg alignment, trunk rotation, shoulder girdle – and work on them precisely and purposefully.
Step 3 | Combined Athletics & Coordination
We combine strength and stability with timing and proprioception – with an approach that makes sense from an athletic perspective.
Step 4 | Transfer to your training
You receive short supplementary routines and drills that fit into your daily training – concrete, manageable, and ready to use immediately.
Did you know?
Health insurance subsidy available
Depending on the course format, certified prevention courses under Section 20 of the Social Code Book V (SGB V) may be eligible for subsidies from statutory health insurance funds. You can find details on our prevention courses page.
FAQ – Frequently Asked Questions
Didn't find what you were looking for? We would be happy to assist you personally.
What is athletic and coordination training?
Supplementary training that combines controlled strength and stability with coordination and timing – for better movement quality and resilience that truly works in sports.
Who is this suitable for?
For athletes of all levels – from ambitious beginners to club-level competitors – who want to improve their technique, control, and resilience. It is the goal that matters, not the level.
How do I get started – individual sessions, small groups, or a course?
Briefly describe your sport and your goal to us – we will discuss together which format makes sense for you.
Will I get exercises for my own training?
Yes. You will receive short supplementary routines and drills that fit directly into your daily training routine.
Is this a prevention course (Section 20)?
Depending on the course format, a subsidy may be available. We would be happy to clarify the details.
I’m returning after an injury – is this the right way to start?
That depends on the stage of the healing process. If therapeutic support is still required, sports physiotherapy is the better starting point.
What should I bring to the first appointment?
Wear comfortable clothing and bring any relevant medical reports or test results, if available. Note: As some individuals are sensitive to scents, we ask that you refrain from wearing strong perfume. Please feel free to contact us if you are unsure.
Contact & Appointment
If you would like to request a training session, you’ve come to the right place. Simply fill out the form, and we’ll get back to you.
Monday to Friday:
8:00 a.m. to 6:00 p.m.
(Appointments by arrangement)
Phone +49 (0) 69 92038093
Email: info@praxis-laemmerhirt.de
