Prevention training in Frankfurt – proactively build strength before issues arise
Haltung, Mobilität, Stabilität und Koordination lassen sich gezielt trainieren – bevor aus kleinen Dysbalancen größere Themen werden. Wir verbinden strukturierte Trainingsprinzipien mit präziser Anleitung, darunter Bewegungsprinzipien aus GYROTONIC® und GYROKINESIS®, dort wo dreidimensionale Bewegung und Atemkoordination die Trainingsqualität spürbar verbessern.
Improve movement patterns
Prevention training focuses not on symptoms, but on the underlying patterns – poor posture, one-sided strain, and a lack of coordination. Taking action early offers greater flexibility.
Holistic approach
Strength, mobility, coordination, and posture are not trained in isolation, but as a unified whole. This makes the difference between a workout that is effective in everyday life and one that works only in the gym.
Individual or in a course format
Depending on your goals and daily routine, prevention training can take place as individual sessions or within a group course. We can help you determine which format makes the most sense for you.
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Preventing issues before they arise
Targeted improvement of posture, mobility, and stability
Finding the balance between courses and individual training
Areas where prevention training is particularly useful
Preventive training targets the root causes of many issues: a lack of physical activity, repetitive strain, and unfavorable patterns that become ingrained over years. It is not just about the physical body; body awareness, routines, and how one handles stress play a role as well.
The following key areas illustrate the specific focus of our work.
Common topics we help with
Posture & Muscular Imbalances
Poor posture rarely develops overnight. We identify the relevant patterns and work specifically to change them – before they cause discomfort.
Mobility & Flexibility
The spine, hips, rib cage, and shoulders require movement in all directions. Three-dimensional mobilization improves mobility and reduces stiffness in everyday life.
Strength & Stability
Joint protection is achieved through stable movement patterns – not through avoidance. We strengthen the core, leg alignment, and shoulder girdle in terms of both function and coordination.
Coordination & Balance
Secure movement control, proprioception, and responsiveness can be trained – factors that are particularly relevant for the prevention of falls and injuries.
Body Awareness & Self-Help
Understanding your body better allows you to take corrective action sooner. We teach the fundamentals of ergonomics and provide you with practical tools for everyday life.
Stress relief through movement & breathing
Controlled movement and conscious breathwork can help regulate physical tension – as an integral part of training, not an add-on.
Supplementary components
Suitable components that we can add depending on the goal:
How to get started with us
To ensure the training is focused on the right things from the very start, we follow a clear sequence – from the initial consultation to a routine suitable for everyday life.
Step 1 | Orientation & Target Vision
We determine what needs improvement – mobility, strength, posture, coordination, or a combination of these – and which format makes sense for that purpose.
Step 2 | Movement Check & Focus Area
We identify the key levers: where do the limitations lie, what are the root causes – and what yields the greatest impact?
Step 3 | Integration into Daily Life
Personalized exercise logic with clear instructions and a sensible progression – not a standard program, but tailored to your starting point.
Step 4 | Transfer & Routine
You will receive a short routine that can be realistically integrated into your daily life. Prevention is only effective if it works outside of your appointments as well.
Not quite right?
Certified prevention courses (Section 20 SGB V)
Some of our prevention programs are available as ZPP-certified courses under Section 20 of the Social Code Book V (SGB V)—with the possibility of subsidization by statutory health insurance funds.
FAQ – Frequently Asked Questions
Didn't find what you were looking for? We would be happy to assist you personally.
What is prevention training?
A health-oriented training program designed to prevent physical complaints, focusing on movement quality, resilience, and stable movement patterns. The goal is to identify imbalances early and take corrective action.
Who is prevention training suitable for?
For anyone wishing to proactively work on mobility, strength, posture, and coordination – regardless of their starting level or whether or not they are already experiencing minor discomfort.
Course or individual training – which makes sense for me?
That depends on your goal, your daily routine, and your starting point. If you are unsure, briefly describe your needs to us – we will provide a clear recommendation.
Will I get exercises to do at home?
Yes. You’ll receive a short, practical routine – so the work isn’t limited to your training sessions.
Are there prevention courses subsidized by health insurance funds?
Some of our course formats are ZPP-certified in accordance with Section 20 of the Social Code Book V (SGB V). Whether and to what extent your health insurance provider covers the costs depends on the specific provider and your plan.
I am already experiencing symptoms – is preventive training still worthwhile?
That depends on the initial situation. If you have acute symptoms or issues requiring treatment, starting with physiotherapy makes more sense. We can help you determine the best approach.
What should I bring to the first appointment?
Wear comfortable clothing and bring any relevant medical reports or test results, if available. Note: As some individuals are sensitive to scents, we ask that you refrain from wearing strong perfume. Please feel free to contact us if you are unsure.
Contact & Appointment
If you would like to request a training session, you’ve come to the right place. Simply fill out the form, and we’ll get back to you.
Monday to Friday:
8:00 a.m. to 6:00 p.m.
(Appointments by arrangement)
Phone +49 (0) 69 92038093
Email: info@praxis-laemmerhirt.de
