GYROTONIC® & GYROKINESIS® at a Glance

If you are encountering GYROTONIC® or GYROKINESIS® for the first time, the initial question is usually the same: What exactly are they? Here you will find a clear overview of the fundamental principles, the differences, and the defining characteristics of both methods.

GYROTONIC® and GYROKINESIS® – two methods, one system

Both methods share the same movement principles – they differ in how and where the training takes place. GYROTONIC® utilizes specially designed equipment, while GYROKINESIS® is performed without equipment, using a stool and a mat.

Trainer correcting a client's elbow position on the Gyrotonic machine.

Was ist das GYROTONIC® System?

GYROTONIC® is a movement system practiced using specially designed movement-guiding equipment. Developed by Juliu Horvath, it combines elements of movement theory, yoga, dance, and Tai Chi – resulting in fluid, three-dimensional movement sequences that engage the entire body as a unified whole.

The focus is not on training individual muscles, but on the interplay of entire movement sequences – flexibility, body tension, coordination, and a more precise awareness of movement. The exercises are accompanied by breathing patterns that support the flow of movement and give the method its own rhythm.

Training takes place using specially designed movement-guiding equipment. These devices guide the movement, support the flow of motion, and enable precise, guided work – making them particularly suitable for anyone who prefers a clear structural framework.

Clients extend their arms in a group class in front of a large window.

What is the GYROKINESIS® Method?

GYROKINESIS® is the version without equipment – and is considered the origin of the GYROTONIC® method. 

GYROKINESIS® works just as well as a standalone format as it does as a complement to equipment-based training. Depending on the goal and approach, the practice can be structured to be more active and dynamic, or calmer and more focused on body awareness.

Training takes place using a stool and a mat, involving fluid movement sequences that maintain the same clear connection between breathing and movement. The format is more flexible and location-independent – suitable as an introduction, a standalone workout, or a supplement to equipment-based training.

What makes GYROTONIC® and GYROKINESIS® special

Both methods share a common foundation – but what truly sets them apart from other movement approaches? Three principles that define the system.

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Three-dimensional instead of linear

Many training methods work in discrete phases of movement. GYROTONIC® and GYROKINESIS® focus on fluid, multidimensional movements and the simultaneous interaction of multiple areas.

Decompression of movement

Continuous, spiral movements create spinal decompression during motion; the spine is not only mobilized but simultaneously relieved of pressure and elongated.

Movement as a whole

There is no isolated training of individual areas – both methods view movement as a unified whole. This creates a different sensation of movement and makes them a valuable counterbalance to other forms of physical strain.

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GYROTONIC® & GYROKINESIS® in a therapeutic context

If you are looking for the method not merely as a form of training but within a therapeutic context—in physiotherapy, we use GYROTONIC® and GYROKINESIS® specifically as part of the treatment.

Physiotherapy
Close-up: Trainer assists a client with arm movements on the Gyrotonic machine.

Getting Started – How to Begin at the Center

In the Gyrotonic Frankfurt Center there are various ways to get to know the method. Depending on whether you prefer to start with one-on-one sessions or are looking for a course format, a different entry point might make sense.

Possible starting points include, for example:

  • One-on-one personal training
  • SmartStart
  • Trial lesson
  • Group training
  • GYROKINESIS® classes


You can find the suitable offers here:

Training & Courses
Therapist in a counseling session with a client in front of a floral wall mural.

FAQ – Frequently Asked Questions

Didn't find what you were looking for? We would be happy to assist you personally.

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GYROTONIC® is a movement system utilizing specially designed equipment that guides movement – featuring fluid, three-dimensional movement sequences and a close connection between breathing and movement.

GYROKINESIS® is the version performed without equipment. Training takes place on a stool and a mat, also featuring fluid movement sequences and a clear connection between breathing and movement.

GYROTONIC® uses equipment, while GYROKINESIS® does not. The fundamental principles of both methods are identical – the training framework differs.

The easiest way to get started is with SmartStart: a 90-minute one-on-one session where you get to know both methods. Alternatively, personal training, group training, or a trial session are available.

Training & Courses

No. GYROKINESIS® works as a completely standalone workout – without equipment, using a stool and a mat. It can be used to complement equipment-based training, but it does not have to be.

Yes. If you are looking for a therapeutic approach, you will find the right connection here:

Physiotherapy

Wear comfortable clothing and bring any relevant medical reports or test results, if available. Note: As some individuals are sensitive to scents, we ask that you refrain from wearing strong perfume. Please feel free to contact us if you are unsure.

Contact & Appointment

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If you would like to request a training session, you’ve come to the right place. Simply fill out the form, and we’ll get back to you. 

Monday to Friday:
8:00 a.m. to 6:00 p.m.
(Appointments by arrangement)

Phone +49 (0) 69 92038093
Email: info@praxis-laemmerhirt.de

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