What to expect from us
Training works best when it suits you – your goals, your stage of life, and your current level. That’s why we combine clear direction, precise guidance, and a sensible structure – so you don’t just do "random things," but stay committed for the long haul.
Rethinking movement – systematically
The focus is on clean movement quality, a logical progression, and realistic routines.
As a methodological foundation, we employ proven movement principles – including those from GYROTONIC® and GYROKINESIS® – across various formats to specifically support coordination, controlled strength, and body awareness.
Why you’ve come to the right place
Three things that make training with us effective: methodological depth, therapeutic expertise – and a framework that truly transforms movement.
Build up and increase effectively
Guiding principles as a common thread
Reaching the goal together
Our Services
We offer these training and prevention programs at our practice.
How to get started with us
To ensure you can quickly put things into practice, we align with your goal and a realistic pace. You start with clear guidance – focusing on execution rather than speed.
Step 1 | Your goal
You briefly tell us what you would like to achieve (e.g., a stable back, more strength, better mobility).
Step 2 | Suitable recommendation
We help you choose the right format – tailored to your goals, proficiency level, and daily routine.
Step 3 | Clear Introduction
You start with clear guidance: understandable, motivating, and focused on proper form.
Step 4 | Visible Progress
You develop routines that stick – and improve step by step.
More of a therapeutic starting point?
About the Practice
This area focuses on training and prevention. If you are looking for physiotherapy support, starting via the physiotherapy pages is the more appropriate next step.
FAQ – Frequently Asked Questions
Didn't find what you were looking for? We would be happy to assist you personally.
How can I request a course or training session?
Briefly let us know your goal and timeframe. We will get back to you with a suitable proposal.
Do I need prior experience?
No. We tailor the starting point, exercises, and intensity to your current level.
Is this individual training or group training?
That depends on the offer. We will let you know right away, upon your inquiry, which format is possible and appropriate.
How often should I work out to stay on track?
That varies from person to person. What matters is a realistic rhythm – we will help you find a feasible plan.
What if I’m unsure which offer is the right fit?
Then start by submitting your inquiry. We provide a clear recommendation tailored to your goals, daily routine, and skill level.
When is physiotherapy the better starting point?
If you are looking more for therapeutic support, start in the physiotherapy section.
What should I bring to the first appointment?
If available: referral/prescription, relevant test results, and comfortable clothing. Note: As some people are sensitive to scents, we ask that you refrain from wearing strong perfume. Please feel free to contact us if you are unsure.
Contact & Appointment
If you would like to request a training session, you’ve come to the right place. Simply fill out the form, and we’ll get back to you.
Monday to Friday:
8:00 a.m. to 6:00 p.m.
(Appointments by arrangement)
Phone +49 (0) 69 92038093
Email: info@praxis-laemmerhirt.de
