{"id":74,"date":"2026-05-16T18:32:11","date_gmt":"2026-05-16T18:32:11","guid":{"rendered":"https:\/\/bbk3vcy.myrdbx.io\/?page_id=74"},"modified":"2026-10-02T22:32:14","modified_gmt":"2026-10-02T20:32:14","slug":"gyrotonic-gyrokinesis","status":"publish","type":"page","link":"https:\/\/www.praxis-laemmerhirt.de\/en\/gyrotonic-frankfurt-center\/gyrotonic-gyrokinesis\/","title":{"rendered":"GYROTONIC\u00ae &amp; GYROKINESIS\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"74\" class=\"elementor elementor-74\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b236334 e-flex e-con-boxed e-con e-parent\" data-id=\"3b236334\" data-element_type=\"container\" data-e-type=\"container\" id=\"hero-section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<a href=\"https:\/\/www.praxis-laemmerhirt.de\/\" target=\"_self\" 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d=\"M1282.82,288.62c-.33,0-.63-.16-.82-.42l-8.09-11.48c-1.72-2.44-3.31-4.86-4.9-7.3-1.53,2.51-3.17,4.82-4.97,7.31l-7.9,11.46c-.19.27-.49.43-.82.43h-5.08c-.38,0-.72-.21-.89-.54-.17-.33-.14-.73.08-1.04l16.15-22.48-15.21-21.54c-.22-.31-.24-.71-.07-1.04s.51-.54.89-.54h5.08c.28,0,.55.12.74.33.06.06.1.13.14.2l7.66,10.92c1.73,2.3,3.09,4.39,4.48,6.59,1.36-2.04,2.79-4.13,4.53-6.59l7.72-11.01c.19-.27.49-.43.82-.43h4.99c.38,0,.72.21.89.54.17.33.14.73-.08,1.04l-15.31,21.44,15.87,22.57c.21.31.24.71.07,1.04s-.51.54-.89.54h-5.08Z\"><\/path><path class=\"cls-1\" d=\"M1256.27,242.45l7.72,11.01c1.98,2.64,3.48,4.99,5.18,7.72h.19c1.79-2.73,3.48-5.18,5.27-7.72l7.72-11.01h4.99l-15.72,22.02,16.28,23.15h-5.08l-8.09-11.48c-1.98-2.82-3.76-5.55-5.65-8.47h-.19c-1.69,2.92-3.48,5.46-5.65,8.47l-7.91,11.48h-5.08l16.56-23.06-15.62-22.12h5.08,0Z\"><\/path><path class=\"cls-1\" d=\"M1298.62,288.62c-.55,0-1-.45-1-1v-45.18c0-.55.45-1,1-1h4.42c.55,0,1,.45,1,1v45.18c0,.55-.45,1-1,1h-4.42ZM1300.7,234.42c-2.51,0-4.48-2.13-4.48-4.86s2.14-4.95,4.67-4.95,4.58,2.17,4.58,4.95c0,.05,0,.1-.01.15-.07,2.74-2.05,4.71-4.76,4.71Z\"><\/path><path class=\"cls-1\" d=\"M1304.46,229.56c0,2.07-1.41,3.86-3.76,3.86-2.07,0-3.48-1.79-3.48-3.86s1.6-3.95,3.67-3.95,3.58,1.79,3.58,3.95h-.01ZM1298.62,287.62v-45.18h4.42v45.18h-4.42Z\"><\/path><path class=\"cls-1\" 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class=\"cls-3\" d=\"M555.95,322.55h15.71v72.93h35.38v13.16h-51.09v-86.09Z\"><\/path><path class=\"cls-3\" d=\"M652.14,408.64l-1.02-6.9h-.38c-3.83,4.85-10.35,8.3-18.39,8.3-12.52,0-19.54-9.07-19.54-18.52,0-15.71,13.92-23.63,36.91-23.5v-1.02c0-4.09-1.66-10.86-12.65-10.86-6.13,0-12.52,1.92-16.73,4.6l-3.07-10.22c4.6-2.81,12.65-5.49,22.48-5.49,19.93,0,25.67,12.65,25.67,26.19v22.48c0,5.62.26,11.11.89,14.94h-14.18.01ZM620.59,328.93c0-4.47,3.45-7.92,8.05-7.92,4.21,0,7.54,3.32,7.54,7.92,0,4.21-3.19,7.79-7.66,7.79s-7.92-3.58-7.92-7.79h-.01ZM650.09,378.24c-11.11-.26-21.71,2.17-21.71,11.62,0,6.13,3.96,8.94,8.94,8.94,6.26,0,10.86-4.09,12.26-8.56.38-1.15.51-2.43.51-3.45v-8.56h0ZM646.13,328.93c0-4.47,3.32-7.92,7.79-7.92s7.66,3.32,7.66,7.92c0,4.21-3.19,7.79-7.66,7.79s-7.79-3.58-7.79-7.79Z\"><\/path><path class=\"cls-3\" 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d=\"M906.21,381.94c.38,11.24,9.2,16.09,19.16,16.09,7.28,0,12.52-1.02,17.24-2.81l2.3,10.86c-5.36,2.17-12.77,3.83-21.71,3.83-20.18,0-32.06-12.39-32.06-31.42,0-17.24,10.47-33.47,30.4-33.47s26.82,16.61,26.82,30.27c0,2.94-.26,5.24-.51,6.64h-41.64,0ZM933.54,370.96c.13-5.75-2.43-15.2-12.9-15.2-9.71,0-13.79,8.81-14.43,15.2h27.33Z\"><\/path><path class=\"cls-3\" d=\"M959.85,366.49c0-8.43-.13-14.43-.51-20.05h13.67l.51,11.88h.51c3.07-8.81,10.35-13.28,16.99-13.28,1.53,0,2.43.13,3.7.38v14.82c-1.28-.25-2.68-.51-4.6-.51-7.54,0-12.65,4.85-14.05,11.88-.26,1.41-.51,3.07-.51,4.85v32.19h-15.71v-42.15h0Z\"><\/path><path class=\"cls-3\" d=\"M1004.18,317.95h15.84v37.04h.25c1.92-2.94,4.47-5.37,7.79-7.15,3.07-1.79,6.77-2.81,10.73-2.81,10.6,0,21.71,7.03,21.71,26.95v36.66h-15.71v-34.87c0-9.07-3.32-15.84-12.01-15.84-6.13,0-10.47,4.09-12.13,8.81-.51,1.28-.64,2.94-.64,4.73v37.17h-15.84v-90.69h.01Z\"><\/path><path class=\"cls-3\" d=\"M1092.83,329.06c0,4.73-3.45,8.43-8.94,8.43s-8.69-3.7-8.69-8.43,3.58-8.56,8.81-8.56,8.69,3.71,8.81,8.56h0ZM1076.09,408.64v-62.21h15.84v62.21h-15.84Z\"><\/path><path class=\"cls-3\" d=\"M1107.52,366.49c0-8.43-.13-14.43-.51-20.05h13.67l.51,11.88h.51c3.07-8.81,10.35-13.28,16.99-13.28,1.53,0,2.43.13,3.7.38v14.82c-1.28-.25-2.68-.51-4.6-.51-7.54,0-12.64,4.85-14.05,11.88-.26,1.41-.51,3.07-.51,4.85v32.19h-15.71v-42.15h0Z\"><\/path><path class=\"cls-3\" d=\"M1172.66,328.68v17.75h14.94v11.75h-14.94v27.46c0,7.54,2.04,11.5,8.05,11.5,2.68,0,4.73-.38,6.13-.77l.26,12.01c-2.3.89-6.39,1.53-11.37,1.53-5.75,0-10.6-1.92-13.54-5.11-3.32-3.58-4.85-9.2-4.85-17.37v-29.25h-8.94v-11.75h8.94v-14.05l15.33-3.71h-.01Z\"><\/path><\/g><\/svg><\/a>\n\t\t<div class=\"elementor-element elementor-element-4b98142e e-flex e-con-boxed e-con e-child\" data-id=\"4b98142e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca02d74 elementor-widget elementor-widget-heading\" data-id=\"6ca02d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">GYROTONIC\u00ae &amp; GYROKINESIS\u00ae im \u00dcberblick<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702ffd26 elementor-widget elementor-widget-text-editor\" data-id=\"702ffd26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wenn Sie zum ersten Mal auf GYROTONIC\u00ae oder GYROKINESIS\u00ae sto\u00dfen, ist die erste Frage meistens dieselbe: Was genau ist das eigentlich? Hier finden Sie einen klaren \u00dcberblick zu den Grundprinzipien, den Unterschieden und dem, was beide Methoden ausmacht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a6c699e e-con-full e-flex e-con e-child\" data-id=\"6a6c699e\" data-element_type=\"container\" data-e-type=\"container\" id=\"hero-buttons\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbaeb67 elementor-widget elementor-widget-button\" data-id=\"bbaeb67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c18da4 elementor-widget elementor-widget-button\" data-id=\"11c18da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/gyrotonic-frankfurt-center\/training-kurse\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training &amp; Kurse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10093c3 e-con e-atomic-element e-flexbox-base e-default-div e-00f6796 \" data-id=\"10093c3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"10093c3\">\n    <div class=\"elementor-element elementor-element-ff8e764 e-flex e-con-boxed e-con e-parent\" data-id=\"ff8e764\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10d1e4c elementor-widget elementor-widget-heading\" data-id=\"10d1e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GYROTONIC\u00ae und GYROKINESIS\u00ae \u2013 zwei Methoden, ein System<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2652ccf elementor-widget elementor-widget-text-editor\" data-id=\"2652ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beide Methoden teilen dieselben Bewegungsprinzipien \u2013 sie unterscheiden sich darin, wie und wo trainiert wird. GYROTONIC\u00ae arbeitet an speziell entwickelten Ger\u00e4ten, GYROKINESIS\u00ae ohne Ger\u00e4te, auf Hocker und Matte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1adac64a animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"1adac64a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35cdf095 e-con-full e-flex e-con e-child\" data-id=\"35cdf095\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33ff626 elementor-widget elementor-widget-image\" data-id=\"33ff626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6058-3-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4690\" alt=\"Trainer korrigiert die Ellbogenhaltung eines Klienten am Gyrotonic-Ger\u00e4t\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6058-3-768x512.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6058-3-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6058-3-1024x683.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6058-3-1536x1024.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6058-3-2048x1366.jpg 2048w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6058-3-18x12.jpg 18w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6058-3.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cb8b5ed e-con-full e-flex e-con e-child\" data-id=\"5cb8b5ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5d2760 elementor-widget elementor-widget-text-editor\" data-id=\"2d5d2760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #4d7473;\"><strong>Was ist das GYROTONIC\u00ae System?<\/strong><\/span><\/h4><p>GYROTONIC\u00ae ist ein Bewegungssystem, das an speziell entwickelten Bewegungsf\u00fchrungsger\u00e4ten trainiert wird. Entwickelt von Juliu Horvath, verbindet es Elemente aus Bewegungslehre, Yoga, Tanz und Tai Chi \u2013 mit einem klar erkennbaren Ergebnis: flie\u00dfende, dreidimensionale Bewegungsabl\u00e4ufe, die den ganzen K\u00f6rper als Einheit ansprechen.<\/p><p>Im Mittelpunkt steht nicht das Trainieren einzelner Muskeln, sondern das Zusammenspiel ganzer Bewegungsabl\u00e4ufe \u2013 Beweglichkeit, K\u00f6rperspannung, Koordination und eine pr\u00e4zisere Wahrnehmung von Bewegung. Die \u00dcbungen werden von Atemmustern begleitet, die den Bewegungsfluss unterst\u00fctzen und der Methode ihren eigenen Rhythmus geben.<\/p><p>Trainiert wird an speziell entwickelten Bewegungsf\u00fchrungsger\u00e4ten. Die Ger\u00e4te f\u00fchren die Bewegung, unterst\u00fctzen den Bewegungsfluss und erm\u00f6glichen ein pr\u00e4zises, gef\u00fchrtes Arbeiten \u2013 besonders geeignet f\u00fcr alle, die einen klaren strukturellen Rahmen bevorzugen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1713000 e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"1713000\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a7ce62a e-con-full e-flex e-con e-child\" data-id=\"a7ce62a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23980d8 elementor-widget elementor-widget-image\" data-id=\"23980d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/M3D5296-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4520\" alt=\"Klient:innen strecken die Arme im Gruppenkurs vor gro\u00dfer Fensterfront.\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/M3D5296-768x512.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/M3D5296-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/M3D5296-1024x683.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/M3D5296-1536x1024.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/M3D5296-18x12.jpg 18w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/M3D5296.jpg 1800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb7919c e-con-full e-flex e-con e-child\" data-id=\"fb7919c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b33571b elementor-widget elementor-widget-heading\" data-id=\"b33571b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Was ist die GYROKINESIS\u00ae Methode?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6795e2 elementor-widget elementor-widget-text-editor\" data-id=\"c6795e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>GYROKINESIS\u00ae ist die Variante ohne Ger\u00e4te \u2013 und gilt als Ursprung der GYROTONIC\u00ae Methode.\u00a0<\/p><p>GYROKINESIS\u00ae funktioniert als eigenst\u00e4ndiges Format genauso wie als Erg\u00e4nzung zum Training am Ger\u00e4t. Je nach Ziel und Herangehensweise kann es eher aktiv und dynamisch oder ruhiger und k\u00f6rperbewusster gestaltet werden.<\/p><p>Trainiert wird auf Hocker und Matte, in flie\u00dfenden Bewegungsfolgen mit demselben klaren Bezug zwischen Atmung und Bewegung. Das Format ist freier und ortsunabh\u00e4ngiger \u2013 geeignet als Einstieg, als eigenst\u00e4ndiges Training oder als Erg\u00e4nzung zum Ger\u00e4tetraining.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d80ccd8 e-con-full e-flex e-con e-parent\" data-id=\"6d80ccd8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-25a3f71a e-flex e-con-boxed e-con e-child\" data-id=\"25a3f71a\" data-element_type=\"container\" data-e-type=\"container\" id=\"hero-buttons\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488b0a86 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"488b0a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Was GYROTONIC\u00ae und GYROKINESIS\u00ae besonders macht<\/h2><p class=\"elementor-image-box-description\">Beide Methoden haben eine gemeinsame Grundlage \u2013 aber was macht sie im Vergleich zu anderen Bewegungsans\u00e4tzen wirklich anders? Drei Prinzipien, die das System definieren.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3360bdd7 e-con-full e-flex e-con e-child\" data-id=\"3360bdd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b049f22 elementor-widget elementor-widget-button\" data-id=\"4b049f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Termin anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d45254 elementor-widget elementor-widget-button\" data-id=\"44d45254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/unser-team\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Unser Team<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f4b49a e-con-full e-flex e-con e-child\" data-id=\"2f4b49a\" data-element_type=\"container\" data-e-type=\"container\" id=\"warum-cards\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1094fc45 elementor-cta--layout-image-above elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"1094fc45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7570-768x512.jpg);\" role=\"img\" aria-label=\"Trainer korrigiert die Armhaltung einer Klientin am Gyrotonic-Ger\u00e4t.\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDreidimensional statt linear\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tViele Trainingsmethoden arbeiten in einzelnen Bewegungsabschnitten. GYROTONIC\u00ae und GYROKINESIS\u00ae setzen auf flie\u00dfende, mehrdimensionale Bewegungen und das Zusammenspiel mehrerer Bereiche gleichzeitig.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683ca46e elementor-cta--layout-image-above elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"683ca46e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/Gruppe_Gyrokinesis_square-768x768.jpg);\" role=\"img\" aria-label=\"Klientinnen sitzen auf Hockern und f\u00fchren eine Rumpfdrehung mit verschr\u00e4nkten Armen aus.\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDekompression der Bewegung\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDurch kontinuierliche, spiralf\u00f6rmige Bewegungen entsteht eine Dekompression der Wirbels\u00e4ule in der Bewegung \u2013 sie wird nicht nur mobilisiert, sondern gleichzeitig entlastet und in die L\u00e4nge gearbeitet.\u200b\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a50156 elementor-cta--layout-image-above elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"33a50156\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/bearb_Gyrotonic10_Freiburg-e1788381351146-768x616.jpg);\" role=\"img\" aria-label=\"Frau streckt sich nach hinten auf Gyrotonic Ger\u00e4t\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tBewegung als Ganzes\u200b\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tKein isoliertes Trainieren einzelner Bereiche \u2013 beide Methoden denken Bewegung als Einheit. Das ergibt ein anderes Bewegungsgef\u00fchl und macht sie zu einem sinnvollen Ausgleich zu anderen Belastungen.\u200b\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f8582bf e-con-full e-flex e-con e-parent\" data-id=\"2f8582bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-27b22607 e-con-full e-flex e-con e-child\" data-id=\"27b22607\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7ea3e0 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1a7ea3e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nicht das Richtige?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9801237 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9801237\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GYROTONIC\u00ae &amp; GYROKINESIS\u00ae im therapeutischen Kontext<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4709a666 elementor-widget elementor-widget-text-editor\" data-id=\"4709a666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\">Wenn Sie die Methode nicht als Training, sondern im therapeutischen Rahmen suchen \u2013 in der Physiotherapie setzen wir GYROTONIC\u00ae &amp; GYROKINESIS\u00ae gezielt als Teil der Behandlung ein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbaa552 elementor-widget elementor-widget-button\" data-id=\"bbaa552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/physiotherapie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zur Physiotherapie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-771765ba e-con-full e-flex e-con e-child\" data-id=\"771765ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img e-20606c90-a7cf59b\" data-interaction-id=\"20606c90\" id=\"5536\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8240-1_square-768x768.jpg\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8240-1_square-768x768.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8240-1_square-300x300.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8240-1_square-1024x1024.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8240-1_square-150x150.jpg 150w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8240-1_square-12x12.jpg 12w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8240-1_square.jpg 1334w\" alt=\"Nahaufnahme: Trainer unterst\u00fctzt Klientin bei der Armf\u00fchrung am Gyrotonic-Ger\u00e4t\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2c61ca e-con-full e-flex e-con e-parent\" data-id=\"f2c61ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-77afeeb6 e-con-full e-flex e-con e-child\" data-id=\"77afeeb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58351dc elementor-widget elementor-widget-heading\" data-id=\"58351dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ihr Einstieg \u2013 So k\u00f6nnen Sie im Center starten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2271555c elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2271555c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"comp-mopkpull2\" class=\"N8MGzv _v6ohL ZS_qLz PO9MfV comp-mopkpull2 wixui-rich-text\" data-testid=\"richTextElement\"><div id=\"comp-mopkpull2\" class=\"N8MGzv _v6ohL ZS_qLz PO9MfV comp-mopkpull2 wixui-rich-text\" data-testid=\"richTextElement\"><div data-testid=\"richTextElement\"><p>Im <a href=\"\/gyrotonic-frankfurt-center\/\"><strong>Gyrotonic Frankfurt Center<\/strong><\/a> gibt es verschiedene Wege, die Methode kennenzulernen. Je nachdem, ob Sie lieber im 1:1 starten oder ein Kursformat suchen, kann ein anderer Einstieg sinnvoll sein.<\/p><p>M\u00f6gliche Einstiege sind zum Beispiel:<\/p><ul><li>Personal Training im 1:1<\/li><li>SmartStart<\/li><li>Probestunde<\/li><li>Gruppentraining<\/li><li>GYROKINESIS\u00ae-Stunden<\/li><\/ul><p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"><br \/>Die passenden Angebote finden Sie hier:<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7de5cff7 e-con-full e-flex e-con e-child\" data-id=\"7de5cff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f29fb1c elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f29fb1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/gyrotonic-frankfurt-center\/training-kurse\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training &amp; Kurse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-259c3f2 e-con-full e-flex e-con e-child\" data-id=\"259c3f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-c5ccda8-27036fc\" data-interaction-id=\"c5ccda8\" id=\"3029\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-768x768.jpg\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-768x768.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-300x300.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-1024x1024.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-150x150.jpg 150w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-1536x1536.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square.jpg 1668w\" alt=\"Therapeutin im Beratungsgespr\u00e4ch mit einer Klientin vor einem Bl\u00fcten-Wandbild.\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f2edb5e e-flex e-con-boxed e-con e-parent\" data-id=\"2f2edb5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c59211f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6c59211f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-487dfc00 animated-slow elementor-widget elementor-widget-heading\" data-id=\"487dfc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ - H\u00e4ufig gestellte Fragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e48b064 elementor-widget elementor-widget-text-editor\" data-id=\"e48b064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sie haben nicht gefunden, wonach Sie gesucht haben? Wir helfen Ihnen gern pers\u00f6nlich weiter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ccd35d elementor-widget elementor-widget-button\" data-id=\"11ccd35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f841da elementor-widget__width-initial elementor-widget elementor-widget-toggle\" data-id=\"60f841da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1621\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1621\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Was ist GYROTONIC\u00ae?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1621\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1621\"><p>GYROTONIC\u00ae ist ein Bewegungssystem an speziell entwickelten Bewegungsf\u00fchrungsger\u00e4ten \u2013 mit flie\u00dfenden, dreidimensionalen Bewegungsabl\u00e4ufen und einer engen Verbindung von Atmung und Bewegung.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1622\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1622\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Was ist GYROKINESIS\u00ae?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1622\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1622\"><p>GYROKINESIS\u00ae ist die Variante ohne Ger\u00e4te. Trainiert wird auf Hocker und Matte, ebenfalls mit flie\u00dfenden Bewegungsfolgen und klarem Bezug zwischen Atmung und Bewegung.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1623\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1623\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Was ist der Unterschied zwischen GYROTONIC\u00ae und GYROKINESIS\u00ae?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1623\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1623\"><p>GYROTONIC\u00ae arbeitet an Ger\u00e4ten, GYROKINESIS\u00ae ohne Ger\u00e4te. Die Grundprinzipien beider Methoden sind identisch \u2013 der Trainingsrahmen unterscheidet sich.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1624\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1624\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Wie kann ich im Gyrotonic Frankfurt Center starten?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1624\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1624\"><p>Der einfachste Einstieg ist SmartStart: 90 Minuten 1:1-Training, in dem Sie beide Methoden kennenlernen. Alternativ sind Personal Training, Gruppentraining oder eine Probestunde m\u00f6glich.<\/p><p><a href=\"https:\/\/www.praxis-laemmerhirt.de\/gyrotonic-frankfurt-center\/training-kurse\/\">Training &amp; Kurse<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1625\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1625\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ist GYROKINESIS\u00ae nur eine Erg\u00e4nzung zu GYROTONIC\u00ae?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1625\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1625\"><p>Nein. GYROKINESIS\u00ae funktioniert als vollst\u00e4ndig eigenst\u00e4ndiges Training \u2013 ohne Ger\u00e4te, auf Hocker und Matte. Es kann erg\u00e4nzend zum Ger\u00e4tetraining eingesetzt werden, muss es aber nicht.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1626\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1626\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Gibt es GYROTONIC\u00ae und GYROKINESIS\u00ae auch im therapeutischen Kontext?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1626\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1626\"><p>Ja. Wenn Sie nach einem therapeutischen Ansatz suchen, finden Sie die passende Verbindung hier:<\/p><p><a href=\"https:\/\/www.praxis-laemmerhirt.de\/physiotherapie\/gyrotonic-gyrokinesis\/\">Zur Physiotherapie<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1627\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1627\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Was sollte ich zum ersten Termin mitbringen?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1627\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1627\"><p>Bequeme Kleidung und \u2013 falls vorhanden \u2013 relevante Befunde. Hinweis: Da manche Personen sensibel auf D\u00fcfte reagieren, bitten wir Sie, auf starkes Parf\u00fcm zu verzichten. Wenn Sie unsicher sind, sprechen Sie uns gerne an.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist GYROTONIC\\u00ae?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>GYROTONIC\\u00ae ist ein Bewegungssystem an speziell entwickelten Bewegungsf\\u00fchrungsger\\u00e4ten \\u2013 mit flie\\u00dfenden, dreidimensionalen Bewegungsabl\\u00e4ufen und einer engen Verbindung von Atmung und Bewegung.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Was ist GYROKINESIS\\u00ae?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>GYROKINESIS\\u00ae ist die Variante ohne Ger\\u00e4te. Trainiert wird auf Hocker und Matte, ebenfalls mit flie\\u00dfenden Bewegungsfolgen und klarem Bezug zwischen Atmung und Bewegung.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Was ist der Unterschied zwischen GYROTONIC\\u00ae und GYROKINESIS\\u00ae?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>GYROTONIC\\u00ae arbeitet an Ger\\u00e4ten, GYROKINESIS\\u00ae ohne Ger\\u00e4te. Die Grundprinzipien beider Methoden sind identisch \\u2013 der Trainingsrahmen unterscheidet sich.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Wie kann ich im Gyrotonic Frankfurt Center starten?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Der einfachste Einstieg ist SmartStart: 90 Minuten 1:1-Training, in dem Sie beide Methoden kennenlernen. Alternativ sind Personal Training, Gruppentraining oder eine Probestunde m\\u00f6glich.<\\\/p><p><a href=\\\"https:\\\/\\\/www.praxis-laemmerhirt.de\\\/gyrotonic-frankfurt-center\\\/training-kurse\\\/\\\">Training &amp; Kurse<\\\/a><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Ist GYROKINESIS\\u00ae nur eine Erg\\u00e4nzung zu GYROTONIC\\u00ae?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Nein. GYROKINESIS\\u00ae funktioniert als vollst\\u00e4ndig eigenst\\u00e4ndiges Training \\u2013 ohne Ger\\u00e4te, auf Hocker und Matte. Es kann erg\\u00e4nzend zum Ger\\u00e4tetraining eingesetzt werden, muss es aber nicht.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Gibt es GYROTONIC\\u00ae und GYROKINESIS\\u00ae auch im therapeutischen Kontext?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ja. Wenn Sie nach einem therapeutischen Ansatz suchen, finden Sie die passende Verbindung hier:<\\\/p><p><a href=\\\"https:\\\/\\\/www.praxis-laemmerhirt.de\\\/physiotherapie\\\/gyrotonic-gyrokinesis\\\/\\\">Zur Physiotherapie<\\\/a><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Was sollte ich zum ersten Termin mitbringen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Bequeme Kleidung und \\u2013 falls vorhanden \\u2013 relevante Befunde. Hinweis: Da manche Personen sensibel auf D\\u00fcfte reagieren, bitten wir Sie, auf starkes Parf\\u00fcm zu verzichten. Wenn Sie unsicher sind, sprechen Sie uns gerne an.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c9d6c17 e-flex e-con-boxed e-con e-parent\" data-id=\"6c9d6c17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ca017 elementor-widget elementor-widget-shortcode\" data-id=\"b4ca017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7707\" class=\"elementor elementor-7707\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c03b8ce e-flex e-con-boxed e-con e-parent\" data-id=\"5c03b8ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a1d7ed0 e-con-full animated-slow e-flex e-con e-child\" data-id=\"5a1d7ed0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_tablet&quot;:&quot;fadeIn&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fff988f elementor-widget elementor-widget-heading\" data-id=\"6fff988f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontakt &amp; Termin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3558544 elementor-widget elementor-widget-button\" data-id=\"3558544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3a1f5e elementor-widget elementor-widget-text-editor\" data-id=\"5e3a1f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wenn Sie ein Training anfragen m\u00f6chten, sind Sie hier richtig. Kurz das Formular ausf\u00fcllen \u2013 wir melden uns zur\u00fcck.\u00a0<\/p><p>Montag bis Freitag: <br \/>08:00 bis 18:00 Uhr <br \/>(Termine nach Vereinbarung)<\/p><p>Telefon <a href=\"tel:+496992038093\">+49 (0) 69 92038093<\/a><br \/>E-Mail: <a href=\"mailto:info@praxis-laemmerhirt.de\">info@praxis-laemmerhirt.de<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71415f31 e-con-full e-flex e-con e-child\" data-id=\"71415f31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-4cecfd89-4090dc1\" data-interaction-id=\"4cecfd89\" id=\"5214\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square.jpg\" width=\"1369\" height=\"1369\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square.jpg 1369w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-300x300.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-1024x1024.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-150x150.jpg 150w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-768x768.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-12x12.jpg 12w\" alt=\"Empfangsmitarbeiterin begr\u00fc\u00dft eine Klientin am Empfangstresen der Praxis\"\/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GYROTONIC\u00ae &amp; GYROKINESIS\u00ae im \u00dcberblick Wenn Sie zum ersten Mal auf GYROTONIC\u00ae oder GYROKINESIS\u00ae sto\u00dfen, ist die erste Frage meistens dieselbe: Was genau ist das eigentlich? Hier finden Sie einen klaren \u00dcberblick zu den Grundprinzipien, den Unterschieden und dem, was beide Methoden ausmacht. Training anfragen Training &amp; Kurse GYROTONIC\u00ae und GYROKINESIS\u00ae \u2013 zwei Methoden, ein [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4561,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-74","page","type-page","status-publish","has-post-thumbnail","hentry","category-gyrotonic"],"_links":{"self":[{"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":128,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":8931,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages\/74\/revisions\/8931"}],"up":[{"embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/media\/4561"}],"wp:attachment":[{"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}