{"id":64,"date":"2026-05-16T18:25:33","date_gmt":"2026-05-16T18:25:33","guid":{"rendered":"https:\/\/bbk3vcy.myrdbx.io\/?page_id=64"},"modified":"2026-10-02T22:25:41","modified_gmt":"2026-10-02T20:25:41","slug":"rehabilitative-pilates","status":"publish","type":"page","link":"https:\/\/www.praxis-laemmerhirt.de\/en\/training-praevention\/rehabilitatives-pilates\/","title":{"rendered":"Rehabilitative Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"64\" class=\"elementor elementor-64\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38051b1d e-flex e-con-boxed e-con e-parent\" data-id=\"38051b1d\" data-element_type=\"container\" data-e-type=\"container\" id=\"hero-section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<a href=\"https:\/\/www.praxis-laemmerhirt.de\/\" target=\"_self\" class=\"e-46c5427a-e7ebb65 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class=\"cls-3\" d=\"M555.95,322.55h15.71v72.93h35.38v13.16h-51.09v-86.09Z\"><\/path><path class=\"cls-3\" d=\"M652.14,408.64l-1.02-6.9h-.38c-3.83,4.85-10.35,8.3-18.39,8.3-12.52,0-19.54-9.07-19.54-18.52,0-15.71,13.92-23.63,36.91-23.5v-1.02c0-4.09-1.66-10.86-12.65-10.86-6.13,0-12.52,1.92-16.73,4.6l-3.07-10.22c4.6-2.81,12.65-5.49,22.48-5.49,19.93,0,25.67,12.65,25.67,26.19v22.48c0,5.62.26,11.11.89,14.94h-14.18.01ZM620.59,328.93c0-4.47,3.45-7.92,8.05-7.92,4.21,0,7.54,3.32,7.54,7.92,0,4.21-3.19,7.79-7.66,7.79s-7.92-3.58-7.92-7.79h-.01ZM650.09,378.24c-11.11-.26-21.71,2.17-21.71,11.62,0,6.13,3.96,8.94,8.94,8.94,6.26,0,10.86-4.09,12.26-8.56.38-1.15.51-2.43.51-3.45v-8.56h0ZM646.13,328.93c0-4.47,3.32-7.92,7.79-7.92s7.66,3.32,7.66,7.92c0,4.21-3.19,7.79-7.66,7.79s-7.79-3.58-7.79-7.79Z\"><\/path><path class=\"cls-3\" 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d=\"M1092.83,329.06c0,4.73-3.45,8.43-8.94,8.43s-8.69-3.7-8.69-8.43,3.58-8.56,8.81-8.56,8.69,3.71,8.81,8.56h0ZM1076.09,408.64v-62.21h15.84v62.21h-15.84Z\"><\/path><path class=\"cls-3\" d=\"M1107.52,366.49c0-8.43-.13-14.43-.51-20.05h13.67l.51,11.88h.51c3.07-8.81,10.35-13.28,16.99-13.28,1.53,0,2.43.13,3.7.38v14.82c-1.28-.25-2.68-.51-4.6-.51-7.54,0-12.64,4.85-14.05,11.88-.26,1.41-.51,3.07-.51,4.85v32.19h-15.71v-42.15h0Z\"><\/path><path class=\"cls-3\" d=\"M1172.66,328.68v17.75h14.94v11.75h-14.94v27.46c0,7.54,2.04,11.5,8.05,11.5,2.68,0,4.73-.38,6.13-.77l.26,12.01c-2.3.89-6.39,1.53-11.37,1.53-5.75,0-10.6-1.92-13.54-5.11-3.32-3.58-4.85-9.2-4.85-17.37v-29.25h-8.94v-11.75h8.94v-14.05l15.33-3.71h-.01Z\"><\/path><\/g><\/svg><\/a>\n\t\t<div class=\"elementor-element elementor-element-c5dc640 e-flex e-con-boxed e-con e-child\" data-id=\"c5dc640\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3a8427 elementor-widget elementor-widget-heading\" data-id=\"6d3a8427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rehabilitatives Pilates in Frankfurt \u2013 stabiler werden, sauber bewegen, sicher aufbauen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2094b5ba elementor-widget elementor-widget-text-editor\" data-id=\"2094b5ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rehabilitatives Pilates verbindet klassische Pilates-Prinzipien mit einem medizinisch sinnvollen Trainingsaufbau: Mobilit\u00e4t verbessern, K\u00f6rpermitte stabilisieren, Bewegungen sicher steuern \u2013 Schritt f\u00fcr Schritt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c88066 e-con-full e-flex e-con e-child\" data-id=\"76c88066\" data-element_type=\"container\" data-e-type=\"container\" id=\"hero-buttons\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58bac6f9 elementor-widget elementor-widget-button\" data-id=\"58bac6f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a23b44 elementor-widget elementor-widget-button\" data-id=\"11a23b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#ablauf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wie ist der Ablauf?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-229694a0 e-flex e-con-boxed e-con e-parent\" data-id=\"229694a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32338e09 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"32338e09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3da04618 elementor-widget elementor-widget-image-box\" data-id=\"3da04618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Pr\u00e4zision &amp; K\u00f6rperwahrnehmung<\/h5><p class=\"elementor-image-box-description\">Rehabilitatives Pilates (oft auch \u201eklinisches Pilates\") ist ein gelenkschonendes, pr\u00e4zises Training, das auf Haltung, Atmung, K\u00f6rperwahrnehmung und kontrollierte Kraft setzt. Ziel ist, Belastbarkeit nach Verletzungen, Operationen oder l\u00e4ngeren Pausen wieder aufzubauen \u2013 und k\u00fcnftigen Beschwerden aktiv vorzubeugen. Im Mittelpunkt stehen die tiefe Rumpfmuskulatur, sichere Bewegungssteuerung und das Aufl\u00f6sen von Ausweichmustern.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5b694c elementor-widget elementor-widget-image-box\" data-id=\"4a5b694c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Matte oder Reformer<\/h5><p class=\"elementor-image-box-description\">Bei uns trainieren Sie je nach Ziel auf der Matte oder im Einzelsetting am Pilates Cadillac Reformer. Auf der Matte liegt der Fokus auf Eigengewicht und Grundstabilit\u00e4t. Am Cadillac Reformer k\u00f6nnen Federwiderst\u00e4nde Bewegungen gef\u00fchrt unterst\u00fctzen oder gezielt fordern \u2013 oft sinnvoll, wenn in der fr\u00fchen Aufbauphase Sicherheit und Pr\u00e4zision entscheidend sind.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae41a8 elementor-widget elementor-widget-image-box\" data-id=\"3ae41a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Schritt f\u00fcr Schritt aufbauen<\/h5><p class=\"elementor-image-box-description\">Mobilit\u00e4t sinnvoll wiederherstellen, K\u00f6rpermitte stabilisieren und Wirbels\u00e4ule entlasten, Fehlhaltungen und Schonmuster aufl\u00f6sen, Bewegungssicherheit und Belastbarkeit schrittweise steigern.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-799f5afc e-con-full e-flex e-con e-child\" data-id=\"799f5afc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3817ed63 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3817ed63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kurz erkl\u00e4rt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434c540c animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"434c540c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist Rehabilitatives Pilates?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d931d3f elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2d931d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img e-2bafc5a-c610a1a\" data-interaction-id=\"2bafc5a\" id=\"4712\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468-768x512.jpg\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468-768x512.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468-1024x683.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468-1536x1025.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468-18x12.jpg 18w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468.jpg 1920w\" alt=\"Trainer korrigiert die Rumpfhaltung einer sitzenden Klientin am Reformer\"\/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43569a1c e-con-full e-flex e-con e-parent\" data-id=\"43569a1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d7e0b48 e-flex e-con-boxed e-con e-child\" data-id=\"7d7e0b48\" data-element_type=\"container\" data-e-type=\"container\" id=\"hero-buttons\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d705b5 elementor-widget elementor-widget-heading\" data-id=\"5d705b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sie sind hier richtig, wenn...\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b755adf e-con-full e-flex e-con e-child\" data-id=\"5b755adf\" data-element_type=\"container\" data-e-type=\"container\" id=\"warum-cards\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2533c5d6 elementor-flip-box--direction-right elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"2533c5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-shield-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M466.5 83.7l-192-80a48.15 48.15 0 0 0-36.9 0l-192 80C27.7 91.1 16 108.6 16 128c0 198.5 114.5 335.7 221.5 380.3 11.8 4.9 25.1 4.9 36.9 0C360.1 472.6 496 349.3 496 128c0-19.4-11.7-36.9-29.5-44.3zM256.1 446.3l-.1-381 175.9 73.3c-3.3 151.4-82.1 261.1-175.8 307.7z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tStabilit\u00e4t &amp; Haltung\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tSie Stabilit\u00e4t, Haltung und Bewegungsqualit\u00e4t strukturiert aufbauen m\u00f6chten.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tWir starten mit dem, was Ihre K\u00f6rpermitte gerade braucht \u2013 und bauen von dort aus sauber und nachvollziehbar auf.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1907926c elementor-flip-box--direction-right elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"1907926c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\" id=\"Share--Streamline-Ultimate\" height=\"24\" width=\"24\"><desc> Share Streamline Icon: https:\/\/streamlinehq.com <\/desc><path stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M1.5 11.25c0 0.9946 0.39509 1.9484 1.09835 2.6517C3.30161 14.6049 4.25544 15 5.25 15c0.99456 0 1.94839 -0.3951 2.65165 -1.0983C8.60491 13.1984 9 12.2446 9 11.25c0 -0.9946 -0.39509 -1.94839 -1.09835 -2.65165S6.24456 7.5 5.25 7.5c-0.99456 0 -1.94839 0.39509 -2.65165 1.09835S1.5 10.2554 1.5 11.25Z\" stroke-width=\"1.5\"><\/path><path stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M15 6c0 0.99456 0.3951 1.94839 1.0983 2.65165C16.8016 9.35491 17.7554 9.75 18.75 9.75c0.9946 0 1.9484 -0.39509 2.6517 -1.09835C22.1049 7.94839 22.5 6.99456 22.5 6c0 -0.99456 -0.3951 -1.94839 -1.0983 -2.65165C20.6984 2.64509 19.7446 2.25 18.75 2.25c-0.9946 0 -1.9484 0.39509 -2.6517 1.09835C15.3951 4.05161 15 5.00544 15 6Z\" stroke-width=\"1.5\"><\/path><path stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M15 18c0 0.9946 0.3951 1.9484 1.0983 2.6517 0.7033 0.7032 1.6571 1.0983 2.6517 1.0983 0.9946 0 1.9484 -0.3951 2.6517 -1.0983C22.1049 19.9484 22.5 18.9946 22.5 18c0 -0.9946 -0.3951 -1.9484 -1.0983 -2.6517 -0.7033 -0.7032 -1.6571 -1.0983 -2.6517 -1.0983 -0.9946 0 -1.9484 0.3951 -2.6517 1.0983C15.3951 16.0516 15 17.0054 15 18Z\" stroke-width=\"1.5\"><\/path><path stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m8.74597 9.89099 6.50803 -2.531\" stroke-width=\"1.5\"><\/path><path stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m8.60498 12.928 6.79002 3.395\" stroke-width=\"1.5\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tGelenkschonend trainieren\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tSie gelenkschonend trainieren m\u00f6chten \u2013 mit klarer Anleitung statt Workout-Raten.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tKein wahlloser \u00dcbungskatalog. Wir w\u00e4hlen, was zu Ihrer Ausgangslage passt \u2013 auf der Matte oder am Ger\u00e4t.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53aa9c50 elementor-flip-box--direction-right elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"53aa9c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sliders-h\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 384H160v-16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v16H16c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16h80v16c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-16h336c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zm0-160h-80v-16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v16H16c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16h336v16c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-16h80c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zm0-160H288V48c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v16H16C7.2 64 0 71.2 0 80v32c0 8.8 7.2 16 16 16h208v16c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-16h208c8.8 0 16-7.2 16-16V80c0-8.8-7.2-16-16-16z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tPassendes Format\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tSie ein Format suchen, das zu Ihrem Level passt \u2013 Matte oder Ger\u00e4t.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tWir besprechen kurz Ziel und Ausgangslage \u2013 und empfehlen dann, womit Sie am besten einsteigen.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c61003e e-con-full e-flex e-con e-parent\" data-id=\"3c61003e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-48d8f76 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"48d8f76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd6855b elementor-widget elementor-widget-heading\" data-id=\"2dd6855b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wobei wir Rehabilitatives Pilates einsetzen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2434c6bc elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2434c6bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rehabilitatives Pilates passt besonders, wenn es um den sicheren Aufbau nach Belastung, Verletzung oder Pause geht \u2013 und um langfristige Stabilit\u00e4t im Alltag. H\u00e4ufig ist das der Moment, in dem klassisches Training noch zu viel ist, aber Stillstand auch keine Option mehr. Wir schauen genau hin, was Ihre K\u00f6rpermitte und Ihr Bewegungssystem gerade brauchen \u2013 und bauen von dort aus auf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e083695 e-con-full e-flex e-con e-child\" data-id=\"5e083695\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74589f5 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"74589f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4694-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4733\" alt=\"Trainer unterst\u00fctzt eine Klientin bei einer kniend ausgef\u00fchrten \u00dcbung am Pilates Reformer Cadillac-Ger\u00e4t.\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4694-768x512.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4694-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4694-1024x683.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4694-1536x1025.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4694-18x12.jpg 18w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4694.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323111f7 elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"323111f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6735-2_portraet-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5686\" alt=\"Trainer betreut einen liegenden Klienten auf dem Pilates-Reformer\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6735-2_portraet-768x960.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6735-2_portraet-240x300.jpg 240w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6735-2_portraet-819x1024.jpg 819w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6735-2_portraet-10x12.jpg 10w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6735-2_portraet.jpg 1143w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bf2511a e-con-full e-flex e-con e-parent\" data-id=\"6bf2511a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-03069cc e-con-full e-flex e-con e-child\" data-id=\"03069cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6981c4 elementor-widget elementor-widget-heading\" data-id=\"f6981c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e4ufige Themen, bei denen wir helfen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74e1e25c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"74e1e25c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-41cd046 e-con-full e-flex e-con e-child\" data-id=\"41cd046\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5948e116 elementor-widget elementor-widget-heading\" data-id=\"5948e116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kontrollierte Kraft<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc1ef97 elementor-widget elementor-widget-text-editor\" data-id=\"4fc1ef97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>K\u00f6rpermitte, Beckenboden und R\u00fccken gezielt st\u00e4rken \u2013 mit Fokus auf saubere Ausf\u00fchrung, nicht auf Menge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-158f73ea e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"158f73ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-40403757 e-con-full e-flex e-con e-child\" data-id=\"40403757\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41eed3ae elementor-widget elementor-widget-heading\" data-id=\"41eed3ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mobilit\u00e4t aufbauen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbdbb90 elementor-widget elementor-widget-text-editor\" data-id=\"3fbdbb90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bewegungsumfang schrittweise verbessern \u2013 ohne zu \u00fcberfordern, mit klarer Progression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-495a56b4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"495a56b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-424ed481 e-con-full e-flex e-con e-child\" data-id=\"424ed481\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7941edda elementor-widget elementor-widget-heading\" data-id=\"7941edda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Haltung &amp; Bewegungsf\u00fchrung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-471a12a0 elementor-widget elementor-widget-text-editor\" data-id=\"471a12a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alltagstaugliche Stabilit\u00e4t entwickeln \u2013 f\u00fcr Haltung und Bewegungen, die auch unter Belastung halten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c986cc8 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2c986cc8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2602aaeb e-con-full e-flex e-con e-child\" data-id=\"2602aaeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30617035 elementor-widget elementor-widget-heading\" data-id=\"30617035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ausweichmuster aufl\u00f6sen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab41cbd elementor-widget elementor-widget-text-editor\" data-id=\"7ab41cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Schonmuster und Kompensationen erkennen und gezielt beeinflussen \u2013 bevor sie zum Dauerzustand werden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420c823b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"420c823b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-14aacd9a e-con-full e-flex e-con e-child\" data-id=\"14aacd9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-520960d2 elementor-widget elementor-widget-heading\" data-id=\"520960d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Atmung &amp; Regulation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a336dc4 elementor-widget elementor-widget-text-editor\" data-id=\"4a336dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stress und Spannung \u00fcber Atmung und Bewegungsrhythmus regulieren \u2013 ohne Wellnessprosa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-399727b0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"399727b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5676b48c e-con-full e-flex e-con e-child\" data-id=\"5676b48c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19adf548 elementor-widget elementor-widget-heading\" data-id=\"19adf548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nach Reha &amp; Verletzung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189e5514 elementor-widget elementor-widget-text-editor\" data-id=\"189e5514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wiederaufbau nach OP, Verletzung oder langer Pause \u2013 gelenkschonend, pr\u00e4zise und in einem Tempo, das passt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e718183 e-con-full e-flex e-con e-parent\" data-id=\"2e718183\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1399ea07 e-con-full e-flex e-con e-child\" data-id=\"1399ea07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c68cb elementor-widget elementor-widget-heading\" data-id=\"c9c68cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erg\u00e4nzende Bausteine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ac30b elementor-widget elementor-widget-text-editor\" data-id=\"21ac30b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Passende Bausteine, die wir je nach Ziel erg\u00e4nzen k\u00f6nnen:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598c3592 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"598c3592\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"leistungen-carousel\" data-settings=\"{&quot;template_id&quot;:900,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-900\">.elementor-900 .elementor-element.elementor-element-23f6972c{--display:flex;--min-height:172px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:space-between;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-900 .elementor-element.elementor-element-23f6972c:not(.elementor-motion-effects-element-type-background), .elementor-900 .elementor-element.elementor-element-23f6972c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-primary );}.elementor-900 .elementor-element.elementor-element-67a4cd79 img{width:100%;height:250px;object-fit:cover;object-position:top center;}.elementor-900 .elementor-element.elementor-element-5b6471fc{--display:flex;--min-height:5px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-900 .elementor-element.elementor-element-5b6471fc:not(.elementor-motion-effects-element-type-background), .elementor-900 .elementor-element.elementor-element-5b6471fc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence7 );}.elementor-900 .elementor-element.elementor-element-e228fc1{text-align:center;padding:0px 16px 0px 16px;}.elementor-900 .elementor-element.elementor-element-e228fc1 .elementor-heading-title{font-family:\"Source Sans 3\", Source Sans 3;font-size:20px;font-weight:600;color:var( --e-global-color-kadence7 );}.elementor-900 .elementor-element.elementor-element-e228fc1.elementor-element{--align-self:center;--order:99999 \/* order end hack *\/;--flex-grow:1;--flex-shrink:0;}@media(min-width:768px){.elementor-900 .elementor-element.elementor-element-23f6972c{--width:85%;}}@media(max-width:1024px){.elementor-900 .elementor-element.elementor-element-e228fc1 .elementor-heading-title{font-size:17px;}}@media(max-width:767px){.elementor-900 .elementor-element.elementor-element-e228fc1 .elementor-heading-title{font-size:16px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"900\" class=\"elementor elementor-900 swiper-slide e-loop-item e-loop-item-28 post-28 page type-page status-publish has-post-thumbnail hentry category-physiotherapie-leistungen\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-23f6972c leistung-card e-con-full e-flex e-con e-parent\" data-id=\"23f6972c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a4cd79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"67a4cd79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"521\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6115-768x521.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4490\" alt=\"Trainerin unterst\u00fctzt eine liegende Klientin bei einer Bein\u00fcbung am Gyrotonic-Ger\u00e4t\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6115-768x521.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6115-300x204.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6115-1024x695.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6115-1536x1043.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6115-18x12.jpg 18w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6115.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b6471fc e-con-full e-flex e-con e-child\" data-id=\"5b6471fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e228fc1 elementor-widget elementor-widget-heading\" data-id=\"e228fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.praxis-laemmerhirt.de\/en\/physiotherapie\/krankengymnastik-geraetetherapie\/\">Krankengymnastik &amp; Ger\u00e4tetherapie<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"900\" class=\"elementor elementor-900 swiper-slide e-loop-item e-loop-item-32 post-32 page type-page status-publish has-post-thumbnail hentry category-physiotherapie-leistungen\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-23f6972c leistung-card e-con-full e-flex e-con e-parent\" data-id=\"23f6972c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a4cd79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"67a4cd79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"528\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/gespraech-768x528.jpg\" class=\"attachment-medium_large size-medium_large wp-image-8657\" alt=\"Therapeutin im Gespr\u00e4ch mit Patientin\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/gespraech-768x528.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/gespraech-300x206.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/gespraech-1024x703.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/gespraech-1536x1055.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/gespraech-18x12.jpg 18w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/gespraech.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b6471fc e-con-full e-flex e-con e-child\" data-id=\"5b6471fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e228fc1 elementor-widget elementor-widget-heading\" data-id=\"e228fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.praxis-laemmerhirt.de\/en\/physiotherapie\/beckenbodentherapie\/\">Beckenbodentherapie<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"900\" class=\"elementor elementor-900 swiper-slide e-loop-item e-loop-item-58 post-58 page type-page status-publish has-post-thumbnail hentry category-training-praevention-angebote\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-23f6972c leistung-card e-con-full e-flex e-con e-parent\" data-id=\"23f6972c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a4cd79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"67a4cd79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6506\" alt=\"Gruppenkurs mit Teilnehmern, die auf Hockern sitzend die Arme strecken\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-768x513.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-1024x684.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-18x12.jpg 18w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised.jpg 1535w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b6471fc e-con-full e-flex e-con e-child\" data-id=\"5b6471fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e228fc1 elementor-widget elementor-widget-heading\" data-id=\"e228fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.praxis-laemmerhirt.de\/en\/training-praevention\/praeventionskurse\/\">Pra\u0308ventionskurse<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"900\" class=\"elementor elementor-900 swiper-slide e-loop-item e-loop-item-66 post-66 page type-page status-publish has-post-thumbnail hentry category-training-praevention-angebote\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-23f6972c leistung-card e-con-full e-flex e-con e-parent\" data-id=\"23f6972c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a4cd79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"67a4cd79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4823-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4650\" alt=\"\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4823-1-768x512.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4823-1-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4823-1-1024x683.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4823-1-1536x1025.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4823-1-18x12.jpg 18w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4823-1.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b6471fc e-con-full e-flex e-con e-child\" data-id=\"5b6471fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e228fc1 elementor-widget elementor-widget-heading\" data-id=\"e228fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.praxis-laemmerhirt.de\/en\/training-praevention\/beckenbodentraining\/\">Beckenbodentraining<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"900\" class=\"elementor elementor-900 swiper-slide e-loop-item e-loop-item-68 post-68 page type-page status-publish has-post-thumbnail hentry category-training-praevention-angebote\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-23f6972c leistung-card e-con-full e-flex e-con e-parent\" data-id=\"23f6972c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a4cd79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"67a4cd79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6506\" alt=\"Gruppenkurs mit Teilnehmern, die auf Hockern sitzend die Arme strecken\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-768x513.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-1024x684.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-18x12.jpg 18w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised.jpg 1535w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b6471fc e-con-full e-flex e-con e-child\" data-id=\"5b6471fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e228fc1 elementor-widget elementor-widget-heading\" data-id=\"e228fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.praxis-laemmerhirt.de\/en\/training-praevention\/rueckentraining-wirbelsaeulengymnastik\/\">Ru\u0308ckentraining &amp; Wirbelsa\u0308ulengymnastik<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"900\" class=\"elementor elementor-900 swiper-slide e-loop-item e-loop-item-74 post-74 page type-page status-publish has-post-thumbnail hentry category-gyrotonic\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-23f6972c leistung-card e-con-full e-flex e-con e-parent\" data-id=\"23f6972c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a4cd79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"67a4cd79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4561\" alt=\"Mann trainiert Beine und Rumpf an der Gyrotonic Leg Extension Unit, Beine gestreckt in der Luft\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321-768x512.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321-1024x683.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321-1536x1024.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321-2048x1366.jpg 2048w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321-18x12.jpg 18w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b6471fc e-con-full e-flex e-con e-child\" data-id=\"5b6471fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e228fc1 elementor-widget elementor-widget-heading\" data-id=\"e228fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.praxis-laemmerhirt.de\/en\/gyrotonic-frankfurt-center\/gyrotonic-gyrokinesis\/\">GYROTONIC\u00ae &amp; GYROKINESIS\u00ae<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4963f7b5 e-con-full e-flex e-con e-parent\" data-id=\"4963f7b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-37cdf59d e-con-full e-flex e-con e-child\" data-id=\"37cdf59d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4779c10 elementor-widget elementor-widget-menu-anchor\" data-id=\"4779c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ablauf\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e15670 elementor-widget elementor-widget-heading\" data-id=\"9e15670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">So starten Sie bei uns<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec650d elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8ec650d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"comp-mopkpull2\" class=\"N8MGzv _v6ohL ZS_qLz PO9MfV comp-mopkpull2 wixui-rich-text\" data-testid=\"richTextElement\"><div id=\"comp-mopkpull2\" class=\"N8MGzv _v6ohL ZS_qLz PO9MfV comp-mopkpull2 wixui-rich-text\" data-testid=\"richTextElement\"><div id=\"comp-mopkpull2\" class=\"N8MGzv _v6ohL ZS_qLz PO9MfV comp-mopkpull2 wixui-rich-text\" data-testid=\"richTextElement\"><p>Rehabilitatives Pilates funktioniert, wenn der Aufbau zum Stand passt \u2013 nicht zu viel, nicht zu wenig. Deshalb starten wir immer mit einem klaren Bild: Wo stehen Sie gerade, was ist Ihr Ziel \u2013 und was kommt als n\u00e4chstes?<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27c5cb6d e-con-full e-flex e-con e-child\" data-id=\"27c5cb6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc1102 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"dcc1102\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6788e6 elementor-widget elementor-widget-n-accordion\" data-id=\"f6788e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2580\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2580\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Schritt 1 | Grundlage &amp; Technik <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2580\" class=\"elementor-element elementor-element-32d2678c e-con-full e-flex e-con e-child\" data-id=\"32d2678c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2580\" class=\"elementor-element elementor-element-108079a0 e-con-full e-flex e-con e-child\" data-id=\"108079a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-3522e692-c99d483 e-paragraph-base e-default-p\" data-interaction-id=\"3522e692\">Wir kl\u00e4ren Ziel, Ausgangslage und passendes Trainingsformat \u2013 Matte oder Cadillac Reformer.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2581\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2581\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Schritt 2 | Passende Empfehlung <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2581\" class=\"elementor-element elementor-element-4d2b8524 e-con-full e-flex e-con e-child\" data-id=\"4d2b8524\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2581\" class=\"elementor-element elementor-element-67e42531 e-con-full e-flex e-con e-child\" data-id=\"67e42531\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-5e37a67f-b1b4586 e-paragraph-base e-default-p\" data-interaction-id=\"5e37a67f\">Ausrichtung, Atmung, Kontrolle \u2013 wir schaffen Qualit\u00e4t, bevor wir steigern.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2582\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2582\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Schritt 3 | Aufbau &amp; Progression <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2582\" class=\"elementor-element elementor-element-4c144ba6 e-flex e-con-boxed e-con e-child\" data-id=\"4c144ba6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2582\" class=\"elementor-element elementor-element-2cb068c5 e-con-full e-flex e-con e-child\" data-id=\"2cb068c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-7ae461a2-07817af e-paragraph-base e-default-p\" data-interaction-id=\"7ae461a2\">Stabilit\u00e4t, Koordination und kontrollierte Kraft schrittweise aufbauen \u2013 in einem Tempo, das zu Ihnen passt.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2583\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2583\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Schritt 4 | Transfer &amp; Routine <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2583\" class=\"elementor-element elementor-element-25c02dda e-flex e-con-boxed e-con e-child\" data-id=\"25c02dda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2583\" class=\"elementor-element elementor-element-23aa7123 e-con-full e-flex e-con e-child\" data-id=\"23aa7123\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-466a1908-500c43b e-paragraph-base e-default-p\" data-interaction-id=\"466a1908\">Sie erhalten \u2013 je nach Format \u2013 \u00dcbungen f\u00fcr zu Hause oder konkrete Hinweise, die Sie zwischen den Terminen weiterarbeiten lassen.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Schritt 1 | Grundlage & Technik\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Wir kl\\u00e4ren Ziel, Ausgangslage und passendes Trainingsformat \\u2013 Matte oder Cadillac Reformer.\"}},{\"@type\":\"Question\",\"name\":\"Schritt 2 | Passende Empfehlung\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ausrichtung, Atmung, Kontrolle \\u2013 wir schaffen 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data-interaction-id=\"bed6a90\" id=\"3029\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-768x768.jpg\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-768x768.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-300x300.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-1024x1024.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-150x150.jpg 150w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-1536x1536.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square.jpg 1668w\" alt=\"Therapeutin im Beratungsgespr\u00e4ch mit einer Klientin vor einem Bl\u00fcten-Wandbild.\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ad0ba46 e-con-full e-flex e-con e-parent\" data-id=\"5ad0ba46\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4f6bb1d4 e-con-full e-flex e-con e-child\" data-id=\"4f6bb1d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-351256ea animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"351256ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wussten Sie schon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1bda7e animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6b1bda7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Krankenkassen-Zuschuss m\u00f6glich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6918fe elementor-widget elementor-widget-text-editor\" data-id=\"1f6918fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\">Je nach Kursformat kann bei zertifizierten Pr\u00e4ventionskursen nach \u00a720 SGB V eine Bezuschussung durch gesetzliche Krankenkassen m\u00f6glich sein. Details finden Sie auf unserer Pr\u00e4ventionskurse-Seite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-471f1d89 elementor-widget elementor-widget-button\" data-id=\"471f1d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/training-praevention\/praeventionskurse\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zu den Pr\u00e4ventionskursen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fa3c1cc e-con-full e-flex e-con e-child\" data-id=\"3fa3c1cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-261cd6de-f0bbfd1\" data-interaction-id=\"261cd6de\" id=\"5681\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8123-1_square-768x768.jpg\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8123-1_square-768x768.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8123-1_square-300x300.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8123-1_square-150x150.jpg 150w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8123-1_square-12x12.jpg 12w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8123-1_square.jpg 780w\" alt=\"Trainingsequipment auf einer Matte: Kurzhanteln, Faszienrolle und Widerstandsb\u00e4nder.\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-450634 e-flex e-con-boxed e-con e-parent\" data-id=\"450634\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7a948a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c7a948a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4952c067 animated-slow elementor-widget elementor-widget-heading\" data-id=\"4952c067\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ - H\u00e4ufig gestellte Fragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8b443 elementor-widget elementor-widget-text-editor\" data-id=\"fb8b443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sie haben nicht gefunden, wonach Sie gesucht haben? Wir helfen Ihnen gern pers\u00f6nlich weiter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582b0446 elementor-widget elementor-widget-button\" data-id=\"582b0446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a603561 elementor-widget__width-initial elementor-widget elementor-widget-toggle\" data-id=\"5a603561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1511\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1511\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Was ist rehabilitatives Pilates?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1511\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1511\"><p>Ein gelenkschonendes, pr\u00e4zises Training mit Fokus auf K\u00f6rpermitte, Haltung, Atmung und sichere Bewegungsf\u00fchrung \u2013 mit klarem Aufbau und nachvollziehbarer Steigerung.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1512\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1512\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Was ist der Unterschied zwischen Matte und Pilates Cadillac Reformer?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1512\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1512\"><p>Auf der Matte arbeiten Sie vor allem mit Eigengewicht. Am Cadillac Reformer k\u00f6nnen Federwiderst\u00e4nde Bewegungen unterst\u00fctzen oder fordern \u2013 oft hilfreich f\u00fcr pr\u00e4zise, gef\u00fchrte Bewegung im Einzeltraining.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1513\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1513\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Wie starte ich \u2013 Einzeltraining, Kurs, Matte oder Ger\u00e4t?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1513\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1513\"><p>Beschreiben Sie kurz Ziel und Ausgangslage \u2013 wir besprechen gemeinsam, welches Format sinnvoll ist.<\/p><p><a href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">Kontakt<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1514\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1514\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Bekomme ich \u00dcbungen f\u00fcr zu Hause?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1514\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1514\"><p>Beim Mattentraining ja \u2013 Sie erhalten eine kurze Routine, die im Alltag umsetzbar ist. Am Cadillac Reformer geben wir Ihnen konkrete Hinweise und beispielsweise stabilisierende \u00dcbungen mit, die ohne Ger\u00e4t funktionieren.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1515\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1515\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ist das ein Pr\u00e4ventionskurs (\u00a720)?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1515\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1515\"><p>Je nach Kursformat kann eine Bezuschussung m\u00f6glich sein. Details kl\u00e4ren wir gern.<\/p><p><a href=\"https:\/\/www.praxis-laemmerhirt.de\/training-praevention\/praeventionskurse\/\">Zu den Pr\u00e4ventionskursen<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1516\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1516\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Was sollte ich zum ersten Termin mitbringen?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1516\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1516\"><p>Bequeme Kleidung und \u2013 falls vorhanden \u2013 relevante Befunde. Hinweis: Da manche Personen sensibel auf D\u00fcfte reagieren, bitten wir Sie, auf starkes Parf\u00fcm zu verzichten. Wenn Sie unsicher sind, sprechen Sie uns gerne an.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist rehabilitatives Pilates?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ein gelenkschonendes, pr\\u00e4zises Training mit Fokus auf K\\u00f6rpermitte, Haltung, Atmung und sichere Bewegungsf\\u00fchrung \\u2013 mit klarem Aufbau und nachvollziehbarer Steigerung.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Was ist der Unterschied zwischen Matte und Pilates Cadillac Reformer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Auf der Matte arbeiten Sie vor allem mit Eigengewicht. Am Cadillac Reformer k\\u00f6nnen Federwiderst\\u00e4nde Bewegungen unterst\\u00fctzen oder fordern \\u2013 oft hilfreich f\\u00fcr pr\\u00e4zise, gef\\u00fchrte Bewegung im Einzeltraining.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Wie starte ich \\u2013 Einzeltraining, Kurs, Matte oder Ger\\u00e4t?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Beschreiben Sie kurz Ziel und Ausgangslage \\u2013 wir besprechen gemeinsam, welches Format sinnvoll ist.<\\\/p><p><a href=\\\"https:\\\/\\\/www.praxis-laemmerhirt.de\\\/praxis-info\\\/kontakt\\\/\\\">Kontakt<\\\/a><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Bekomme ich \\u00dcbungen f\\u00fcr zu Hause?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Beim Mattentraining ja \\u2013 Sie erhalten eine kurze Routine, die im Alltag umsetzbar ist. Am Cadillac Reformer geben wir Ihnen konkrete Hinweise und beispielsweise stabilisierende \\u00dcbungen mit, die ohne Ger\\u00e4t funktionieren.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Ist das ein Pr\\u00e4ventionskurs (\\u00a720)?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Je nach Kursformat kann eine Bezuschussung m\\u00f6glich sein. Details kl\\u00e4ren wir gern.<\\\/p><p><a href=\\\"https:\\\/\\\/www.praxis-laemmerhirt.de\\\/training-praevention\\\/praeventionskurse\\\/\\\">Zu den Pr\\u00e4ventionskursen<\\\/a><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Was sollte ich zum ersten Termin mitbringen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Bequeme Kleidung und \\u2013 falls vorhanden \\u2013 relevante Befunde. Hinweis: Da manche Personen sensibel auf D\\u00fcfte reagieren, bitten wir Sie, auf starkes Parf\\u00fcm zu verzichten. Wenn Sie unsicher sind, sprechen Sie uns gerne an.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b590fee e-flex e-con-boxed e-con e-parent\" data-id=\"5b590fee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23ccfc0 elementor-widget elementor-widget-shortcode\" data-id=\"23ccfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7707\" class=\"elementor elementor-7707\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c03b8ce e-flex e-con-boxed e-con e-parent\" data-id=\"5c03b8ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a1d7ed0 e-con-full animated-slow e-flex e-con e-child\" data-id=\"5a1d7ed0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_tablet&quot;:&quot;fadeIn&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fff988f elementor-widget elementor-widget-heading\" data-id=\"6fff988f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontakt &amp; Termin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3558544 elementor-widget elementor-widget-button\" data-id=\"3558544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3a1f5e elementor-widget elementor-widget-text-editor\" data-id=\"5e3a1f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wenn Sie ein Training anfragen m\u00f6chten, sind Sie hier richtig. Kurz das Formular ausf\u00fcllen \u2013 wir melden uns zur\u00fcck.\u00a0<\/p><p>Montag bis Freitag: <br \/>08:00 bis 18:00 Uhr <br \/>(Termine nach Vereinbarung)<\/p><p>Telefon <a href=\"tel:+496992038093\">+49 (0) 69 92038093<\/a><br \/>E-Mail: <a href=\"mailto:info@praxis-laemmerhirt.de\">info@praxis-laemmerhirt.de<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71415f31 e-con-full e-flex e-con e-child\" data-id=\"71415f31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-4cecfd89-4090dc1\" data-interaction-id=\"4cecfd89\" id=\"5214\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square.jpg\" width=\"1369\" height=\"1369\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square.jpg 1369w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-300x300.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-1024x1024.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-150x150.jpg 150w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-768x768.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-12x12.jpg 12w\" alt=\"Empfangsmitarbeiterin begr\u00fc\u00dft eine Klientin am Empfangstresen der Praxis\"\/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rehabilitatives Pilates in Frankfurt \u2013 stabiler werden, sauber bewegen, sicher aufbauen Rehabilitatives Pilates verbindet klassische Pilates-Prinzipien mit einem medizinisch sinnvollen Trainingsaufbau: Mobilit\u00e4t verbessern, K\u00f6rpermitte stabilisieren, Bewegungen sicher steuern \u2013 Schritt f\u00fcr Schritt. Training anfragen Wie ist der Ablauf? Pr\u00e4zision &amp; K\u00f6rperwahrnehmung Rehabilitatives Pilates (oft auch \u201eklinisches Pilates&#8220;) ist ein gelenkschonendes, pr\u00e4zises Training, das auf Haltung, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4712,"parent":18,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-64","page","type-page","status-publish","has-post-thumbnail","hentry","category-training-praevention-angebote"],"_links":{"self":[{"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":97,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages\/64\/revisions"}],"predecessor-version":[{"id":8915,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages\/64\/revisions\/8915"}],"up":[{"embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages\/18"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/media\/4712"}],"wp:attachment":[{"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}