{"id":62,"date":"2026-05-16T18:31:07","date_gmt":"2026-05-16T18:31:07","guid":{"rendered":"https:\/\/bbk3vcy.myrdbx.io\/?page_id=62"},"modified":"2026-09-13T21:36:22","modified_gmt":"2026-09-13T19:36:22","slug":"over-60-training","status":"publish","type":"page","link":"https:\/\/www.praxis-laemmerhirt.de\/en\/training-praevention\/training-ab-60\/","title":{"rendered":"Over-60s Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"62\" class=\"elementor elementor-62\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41bbd4ba e-flex e-con-boxed e-con e-parent\" data-id=\"41bbd4ba\" data-element_type=\"container\" data-e-type=\"container\" id=\"hero-section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<a href=\"\/startseite\/\" target=\"_self\" class=\"e-13062568-42b2824 e-svg-base e-default-a\" 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d=\"M1092.83,329.06c0,4.73-3.45,8.43-8.94,8.43s-8.69-3.7-8.69-8.43,3.58-8.56,8.81-8.56,8.69,3.71,8.81,8.56h0ZM1076.09,408.64v-62.21h15.84v62.21h-15.84Z\"><\/path><path class=\"cls-3\" d=\"M1107.52,366.49c0-8.43-.13-14.43-.51-20.05h13.67l.51,11.88h.51c3.07-8.81,10.35-13.28,16.99-13.28,1.53,0,2.43.13,3.7.38v14.82c-1.28-.25-2.68-.51-4.6-.51-7.54,0-12.64,4.85-14.05,11.88-.26,1.41-.51,3.07-.51,4.85v32.19h-15.71v-42.15h0Z\"><\/path><path class=\"cls-3\" d=\"M1172.66,328.68v17.75h14.94v11.75h-14.94v27.46c0,7.54,2.04,11.5,8.05,11.5,2.68,0,4.73-.38,6.13-.77l.26,12.01c-2.3.89-6.39,1.53-11.37,1.53-5.75,0-10.6-1.92-13.54-5.11-3.32-3.58-4.85-9.2-4.85-17.37v-29.25h-8.94v-11.75h8.94v-14.05l15.33-3.71h-.01Z\"><\/path><\/g><\/svg><\/a>\n\t\t<div class=\"elementor-element elementor-element-63d313a5 e-flex e-con-boxed e-con e-child\" data-id=\"63d313a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24f5ff4d elementor-widget elementor-widget-heading\" data-id=\"24f5ff4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Seniorentraining &amp; \u00dc60-Training in Frankfurt \u2013 stark im Alltag, sicher in der Bewegung<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76fa120 elementor-widget elementor-widget-text-editor\" data-id=\"76fa120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Training ab 60 bedeutet nicht mehr leisten m\u00fcssen, sondern mehr k\u00f6nnen: sicher aufstehen, Treppen steigen, tragen, gehen \u2013 und sich dabei stabil f\u00fchlen. Wir setzen dort an, wo es im Alltag z\u00e4hlt \u2013 mit klarer Anleitung, sinnvollem Aufbau und \u00dcbungen, die zu Ihrem Level passen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67ee822d e-con-full e-flex e-con e-child\" data-id=\"67ee822d\" data-element_type=\"container\" data-e-type=\"container\" id=\"hero-buttons\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b3abe1 elementor-widget elementor-widget-button\" data-id=\"47b3abe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc6ccdc elementor-widget elementor-widget-button\" data-id=\"3fc6ccdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#ablauf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wie ist der Ablauf?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d7527fc e-flex e-con-boxed e-con e-parent\" data-id=\"2d7527fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-127774de e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"127774de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-579e3ada elementor-widget elementor-widget-image-box\" data-id=\"579e3ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Kraft gegen Muskelschwund<\/h5><p class=\"elementor-image-box-description\">Ab dem sechsten Lebensjahrzehnt baut Muskulatur schneller ab \u2013 regelm\u00e4\u00dfiges Krafttraining verlangsamt diesen Prozess sp\u00fcrbar. Gro\u00dfe Muskelgruppen in Beinen, R\u00fccken und Rumpf stehen dabei im Mittelpunkt.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc79ab4 elementor-widget elementor-widget-image-box\" data-id=\"4dc79ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Balance &amp; Koordination<\/h5><p class=\"elementor-image-box-description\">Standsicherheit, sichere Gewichtsverlagerung und Reaktionsf\u00e4higkeit lassen sich gezielt trainieren. Das ist die wirksamste Grundlage f\u00fcr Sturzpr\u00e4vention \u2013 nicht Vorsicht, sondern F\u00e4higkeit.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719cf5a3 elementor-widget elementor-widget-image-box\" data-id=\"719cf5a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Beweglichkeit &amp; Ausdauer<\/h5><p class=\"elementor-image-box-description\">Wirbels\u00e4ule, H\u00fcfte und Brustkorb brauchen regelm\u00e4\u00dfige Bewegung, um geschmeidig zu bleiben. Moderate Ausdauerimpulse werden passend zum Level integriert \u2013 ohne \u00dcberforderung.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dcccba8 e-con-full e-flex e-con e-child\" data-id=\"4dcccba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ed16b2 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"64ed16b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kurz erkl\u00e4rt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556e89f5 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"556e89f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist \u00dc60-Training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a786a elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a8a786a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img e-64084c19-b80b935\" data-interaction-id=\"64084c19\" id=\"4788\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_5998.jpg\" width=\"2000\" height=\"1334\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_5998.jpg 2000w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_5998-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_5998-1024x683.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_5998-768x512.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_5998-1536x1025.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_5998-18x12.jpg 18w\" alt=\"\u00c4ltere Klientin trainiert mit ausgestrecktem Arm am Gyrotonic-Ger\u00e4t.\"\/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6da700b9 e-con-full e-flex e-con e-parent\" data-id=\"6da700b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-65ad10a4 e-flex e-con-boxed e-con e-child\" data-id=\"65ad10a4\" data-element_type=\"container\" data-e-type=\"container\" id=\"hero-buttons\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc31941 elementor-widget elementor-widget-heading\" data-id=\"fc31941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sie sind hier richtig, wenn...\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c166947 e-con-full e-flex e-con e-child\" data-id=\"2c166947\" data-element_type=\"container\" data-e-type=\"container\" id=\"warum-cards\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a6fb0e elementor-flip-box--direction-right elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"45a6fb0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 300.3 368\"><path d=\"M20,0v10h-10v40H0v10h10v40h10v10h20v-50h10.5c1.3,5.7,13.9,59.5,19.5,68,10,15,45,30,45,30l-6.4,90-20,120h40l20-100,20,100h40l-20-120-8.6-90s37.5-12.3,50-30c10.8-15.3,18.2-58.6,19.7-68h10.3v50h20v-10h10v-40h10.3v-10h-10.3V10h-10V0h-20v50H40V0h-20ZM80.7,60h139c-5.6,30.6-14.8,72.7-50.3,68-10.7,5.9-28.9,7.2-42.2,0-36.4,0-37.2-38.3-46.5-68h0ZM148,64c-6.8,0-13.5,2.3-19,6.2-17.4,10.9-18.9,37.9-4.6,51.9,14.8,16.5,44.9,11.2,54.5-8.4,12-20.7-5.6-50.4-29.5-49.7-.4,0-.9,0-1.4,0h0Z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tAlltagskraft erhalten und verbessern\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tAufstehen, Treppen, Tragen \u2013 Sie m\u00f6chten das, was im Alltag z\u00e4hlt, gezielt trainieren.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tSie merken, dass bestimmte Alltagsbewegungen anstrengender werden als fr\u00fcher \u2013 und m\u00f6chten das nicht einfach hinnehmen. Wir bauen Kraft und Stabilit\u00e4t dort auf, wo sie gebraucht werden.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103334c4 elementor-flip-box--direction-right elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"103334c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Ebene_1\" data-name=\"Ebene 1\" viewBox=\"0 0 55.46 78.4\"><path d=\"M33.73,32.76c-.47.41-.54,1.13-.12,1.61l6.41,7.38h.01c1.11,1.27,3.01,1.42,4.27.32,1.26-1.09,1.39-3.01.3-4.28,0,0,0,0-.01-.01l-6.41-7.38c-.41-.47-1.12-.52-1.6-.11l-2.85,2.48h0Z\"><\/path><path d=\"M41.03,38.48c-1.24,1.13-1.31,3.04-.18,4.29l9.83,10.79c.42.46,1.15.49,1.61.06l2.79-2.54c.46-.42.5-1.13.07-1.6l-9.83-10.79c-1.14-1.25-3.06-1.34-4.3-.21Z\"><\/path><path d=\"M14.62,14.36l10.8-5.44c.75-.38,1.65-.08,2.03.67l10.55,20.92c.38.75.08,1.65-.67,2.03l-10.8,5.45c-.75.38-1.65.08-2.03-.67l-10.55-20.92c-.38-.75-.08-1.65.67-2.03Z\"><\/path><path d=\"M23.47,5.67c0,3.13-2.54,5.67-5.67,5.67s-5.67-2.54-5.67-5.67S14.67,0,17.81,0s5.67,2.54,5.67,5.67Z\"><\/path><path d=\"M26.15,34.62c-.63,0-1.15.5-1.15,1.13v9.79c0,1.68,1.35,3.04,3.02,3.04s3.03-1.36,3.04-3.04c0,0,0-.01,0-.02v-9.78c0-.63-.5-1.13-1.13-1.13h-3.77Z\"><\/path><path d=\"M28.02,43.04c-1.67,0-3.02,1.36-3.02,3.05v14.6c0,.63.52,1.13,1.15,1.13h3.77c.63,0,1.13-.5,1.13-1.13v-14.6c0-1.69-1.36-3.05-3.04-3.05Z\"><\/path><path d=\"M15.48,15.08c-.47-.42-1.18-.38-1.6.09l-6.66,7.46-.03.04c-.66.78-.58,1.94.18,2.63.76.68,1.93.63,2.63-.11.01-.01.02-.03.03-.04l6.66-7.46c.42-.47.38-1.18-.09-1.6l-1.13-1.01h0Z\"><\/path><path d=\"M9.44,22.98c-.76-.68-1.92-.63-2.62.1-.02.02-.03.03-.05.05L.29,30.39c-.42.47-.38,1.18.09,1.6l1.13,1.01c.47.42,1.18.38,1.6-.09l6.49-7.27s.03-.03.05-.05c.64-.78.56-1.93-.2-2.61h0Z\"><\/path><path d=\"M25.16,11.22c-.23.58.05,1.24.63,1.47l9.28,3.72.05.02c.96.35,2.02-.12,2.41-1.07.38-.95-.07-2.03-1-2.43-.02,0-.03-.01-.05-.02l-9.28-3.72c-.58-.23-1.24.05-1.47.63l-.56,1.4h0Z\"><\/path><path d=\"M34.64,14.21c-.37.95.08,2.02,1,2.42.02,0,.04.02.06.03l9.07,3.55c.58.23,1.24-.06,1.47-.64l.55-1.41c.23-.59-.06-1.24-.64-1.47l-9.07-3.55s-.04-.02-.06-.03c-.95-.33-2.01.15-2.38,1.09h0Z\"><\/path><path d=\"M36.34,70.28c0,4.48-3.63,8.12-8.12,8.12s-8.12-3.63-8.12-8.12,3.63-8.12,8.12-8.12,8.12,3.63,8.12,8.12Z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tSicherer stehen und gehen\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tSturzpr\u00e4vention ist ein Thema \u2013 Sie m\u00f6chten Standsicherheit und Reaktionsf\u00e4higkeit gezielt st\u00e4rken.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tUnsicherheit beim Gehen, Treppensteigen oder auf unebenem Untergrund l\u00e4sst sich durch gezieltes Balance- und Koordinationstraining deutlich verbessern. Wir bauen das Schritt f\u00fcr Schritt auf.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b856b41 elementor-flip-box--direction-right elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"1b856b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper elementor-view-default\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-compass\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M347.94 129.86L203.6 195.83a31.938 31.938 0 0 0-15.77 15.77l-65.97 144.34c-7.61 16.65 9.54 33.81 26.2 26.2l144.34-65.97a31.938 31.938 0 0 0 15.77-15.77l65.97-144.34c7.61-16.66-9.54-33.81-26.2-26.2zm-77.36 148.72c-12.47 12.47-32.69 12.47-45.16 0-12.47-12.47-12.47-32.69 0-45.16 12.47-12.47 32.69-12.47 45.16 0 12.47 12.47 12.47 32.69 0 45.16zM248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 448c-110.28 0-200-89.72-200-200S137.72 56 248 56s200 89.72 200 200-89.72 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tSicher einsteigen \u2013 auch ohne Erfahrung\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tSie suchen Bewegung mit klarer Anleitung, die zu Ihrem Level passt \u2013 egal ob Sie lange nicht trainiert haben.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tKein Vorwissen n\u00f6tig. Sie erhalten \u00dcbungen mit klaren Optionen und einem Tempo, das zu Ihrer Tagesform passt. Wir erkl\u00e4ren, was wir tun \u2013 und warum.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e329f01 e-con-full e-flex e-con e-parent\" data-id=\"3e329f01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-20e0d9d5 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"20e0d9d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63324269 elementor-widget elementor-widget-heading\" data-id=\"63324269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wobei \u00dc60-Training besonders sinnvoll ist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37412a7b elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"37412a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00dc60-Training ist auf das ausgerichtet, was im Alltag wirklich z\u00e4hlt \u2013 und was langfristig Sicherheit und Selbstst\u00e4ndigkeit erh\u00e4lt. Dabei sind es oft nicht spektakul\u00e4re \u00dcbungen, die den Unterschied machen, sondern die Basics: regelm\u00e4\u00dfig, sauber ausgef\u00fchrt und sinnvoll gesteigert.\u00a0<\/p><p>Die folgenden Schwerpunkte zeigen, womit wir konkret arbeiten \u2013 und warum jeder davon seinen eigenen Platz im Training hat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5865037f e-con-full e-flex e-con e-child\" data-id=\"5865037f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-369b6f03 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"369b6f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1334\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6576-1.jpg\" class=\"attachment-full size-full wp-image-4663\" alt=\"Trainerin demonstriert eine sitzende \u00dcbung mit Hand am Kopf, beobachtet von einem Klienten.\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6576-1.jpg 2000w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6576-1-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6576-1-1024x683.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6576-1-768x512.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6576-1-1536x1025.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6576-1-18x12.jpg 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1610d14e elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1610d14e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1384\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6137.jpg\" class=\"attachment-full size-full wp-image-4797\" alt=\"Trainerin unterst\u00fctzt eine \u00e4ltere Klientin bei einer Bein\u00fcbung am Gyrotonic Pulley Tower \u2013 \u00dc60-Training\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6137.jpg 2000w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6137-300x208.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6137-1024x709.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6137-768x531.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6137-1536x1063.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6137-18x12.jpg 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33b9be8e e-con-full e-flex e-con e-parent\" data-id=\"33b9be8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-20d7f2f e-con-full e-flex e-con e-child\" data-id=\"20d7f2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5a91f elementor-widget elementor-widget-heading\" data-id=\"ce5a91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e4ufige Themen, bei denen wir helfen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32135308 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"32135308\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3f0685bc e-con-full e-flex e-con e-child\" data-id=\"3f0685bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5de8f1 elementor-widget elementor-widget-heading\" data-id=\"3f5de8f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beinachse &amp; Aufstehkraft<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dee525c elementor-widget elementor-widget-text-editor\" data-id=\"dee525c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kr\u00e4ftige Beine und ein stabiler Rumpf sind die Basis f\u00fcr sicheres Aufstehen, Treppensteigen und Gehen \u2013 wir trainieren genau diese Bewegungen funktionell und alltagsnah.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7acc66e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7acc66e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1a243c4b e-con-full e-flex e-con e-child\" data-id=\"1a243c4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8b755e elementor-widget elementor-widget-heading\" data-id=\"6c8b755e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sturzpr\u00e4vention &amp; Balance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd2b5c7 elementor-widget elementor-widget-text-editor\" data-id=\"3cd2b5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Standsicherheit entsteht durch Training \u2013 nicht durch Vorsicht. Gleichgewicht, Reaktion und sichere Gewichtsverlagerung lassen sich gezielt aufbauen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-487d5db7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"487d5db7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-15940e4f e-con-full e-flex e-con e-child\" data-id=\"15940e4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31719318 elementor-widget elementor-widget-heading\" data-id=\"31719318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wirbels\u00e4ule &amp; Mobilit\u00e4t<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d42a2d2 elementor-widget elementor-widget-text-editor\" data-id=\"7d42a2d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Brustkorb, H\u00fcfte und Wirbels\u00e4ule brauchen Bewegung in alle Richtungen. Dreidimensionale Mobilisation h\u00e4lt Beweglichkeit aufrecht und reduziert Steifheit im Alltag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24b47abc e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"24b47abc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4e468627 e-con-full e-flex e-con e-child\" data-id=\"4e468627\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72b421bc elementor-widget elementor-widget-heading\" data-id=\"72b421bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Koordination &amp; Bewegungssteuerung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73bb1e0 elementor-widget elementor-widget-text-editor\" data-id=\"73bb1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sicheres Reagieren, kontrolliertes Bremsen und die F\u00e4higkeit, Bewegungen pr\u00e4zise zu steuern \u2013 das ist trainierbar und macht den Alltag sicherer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57317260 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"57317260\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5c93710d e-con-full e-flex e-con e-child\" data-id=\"5c93710d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52c33afb elementor-widget elementor-widget-heading\" data-id=\"52c33afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Moderate Ausdauer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f98405 elementor-widget elementor-widget-text-editor\" data-id=\"2f98405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kurze, angepasste Ausdauerimpulse verbessern Belastbarkeit und Erholung \u2013 in einem Rahmen, der zur aktuellen Tagesform passt und nicht \u00fcberfordert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4011bcd9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4011bcd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4d0f690a e-con-full e-flex e-con e-child\" data-id=\"4d0f690a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d91f74 elementor-widget elementor-widget-heading\" data-id=\"37d91f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">K\u00f6rperwahrnehmung &amp; Selbsthilfe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6cf2e7 elementor-widget elementor-widget-text-editor\" data-id=\"5d6cf2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wer seinen K\u00f6rper besser versteht, kann fr\u00fcher gegensteuern. Wir vermitteln einfache Routinen f\u00fcr zu Hause und ergonomische Grundlagen f\u00fcr den Alltag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7809f401 e-con-full e-flex e-con e-parent\" data-id=\"7809f401\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6169712a e-con-full e-flex e-con e-child\" data-id=\"6169712a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81c992c elementor-widget elementor-widget-heading\" data-id=\"81c992c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erg\u00e4nzende Bausteine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b9546 elementor-widget elementor-widget-text-editor\" data-id=\"51b9546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Passende Bausteine, die wir je nach Ziel erg\u00e4nzen k\u00f6nnen:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c201f0 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"79c201f0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"leistungen-carousel\" data-settings=\"{&quot;template_id&quot;:900,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-900\">.elementor-900 .elementor-element.elementor-element-23f6972c{--display:flex;--min-height:172px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:space-between;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-900 .elementor-element.elementor-element-23f6972c:not(.elementor-motion-effects-element-type-background), .elementor-900 .elementor-element.elementor-element-23f6972c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-primary );}.elementor-900 .elementor-element.elementor-element-67a4cd79 img{width:100%;height:250px;object-fit:cover;object-position:top center;}.elementor-900 .elementor-element.elementor-element-5b6471fc{--display:flex;--min-height:5px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-900 .elementor-element.elementor-element-5b6471fc:not(.elementor-motion-effects-element-type-background), .elementor-900 .elementor-element.elementor-element-5b6471fc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-kadence7 );}.elementor-900 .elementor-element.elementor-element-e228fc1{text-align:center;padding:0px 16px 0px 16px;}.elementor-900 .elementor-element.elementor-element-e228fc1 .elementor-heading-title{font-family:\"Source Sans 3\", Source Sans 3;font-size:20px;font-weight:600;color:var( --e-global-color-kadence7 );}.elementor-900 .elementor-element.elementor-element-e228fc1.elementor-element{--align-self:center;--order:99999 \/* order end hack *\/;--flex-grow:1;--flex-shrink:0;}@media(min-width:768px){.elementor-900 .elementor-element.elementor-element-23f6972c{--width:85%;}}@media(max-width:1024px){.elementor-900 .elementor-element.elementor-element-e228fc1 .elementor-heading-title{font-size:17px;}}@media(max-width:767px){.elementor-900 .elementor-element.elementor-element-e228fc1 .elementor-heading-title{font-size:16px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"900\" class=\"elementor elementor-900 swiper-slide e-loop-item e-loop-item-58 post-58 page type-page status-publish has-post-thumbnail hentry category-training-praevention-angebote\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-23f6972c leistung-card e-con-full e-flex e-con e-parent\" data-id=\"23f6972c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a4cd79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"67a4cd79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1535\" height=\"1025\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised.jpg\" class=\"attachment-full size-full wp-image-6506\" alt=\"Gruppenkurs mit Teilnehmern, die auf Hockern sitzend die Arme strecken\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised.jpg 1535w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-1024x684.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-768x513.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/09\/MG_7786_revised-18x12.jpg 18w\" sizes=\"(max-width: 1535px) 100vw, 1535px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b6471fc e-con-full e-flex e-con e-child\" data-id=\"5b6471fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e228fc1 elementor-widget elementor-widget-heading\" data-id=\"e228fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.praxis-laemmerhirt.de\/en\/training-praevention\/praeventionskurse\/\">Pra\u0308ventionskurse<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"900\" class=\"elementor elementor-900 swiper-slide e-loop-item e-loop-item-64 post-64 page type-page status-publish has-post-thumbnail hentry category-training-praevention-angebote\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-23f6972c leistung-card e-con-full e-flex e-con e-parent\" data-id=\"23f6972c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a4cd79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"67a4cd79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468.jpg\" class=\"attachment-full size-full wp-image-4712\" alt=\"Trainer korrigiert die Rumpfhaltung einer sitzenden Klientin am Reformer\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468.jpg 2000w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468-1024x683.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468-768x512.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468-1536x1025.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4468-18x12.jpg 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b6471fc e-con-full e-flex e-con e-child\" data-id=\"5b6471fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e228fc1 elementor-widget elementor-widget-heading\" data-id=\"e228fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.praxis-laemmerhirt.de\/en\/training-praevention\/rehabilitatives-pilates\/\">Rehabilitatives Pilates<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"900\" class=\"elementor elementor-900 swiper-slide e-loop-item e-loop-item-66 post-66 page type-page status-publish has-post-thumbnail hentry category-training-praevention-angebote\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-23f6972c leistung-card e-con-full e-flex e-con e-parent\" data-id=\"23f6972c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a4cd79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"67a4cd79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6435.jpg\" class=\"attachment-full size-full wp-image-4662\" alt=\"Trainerin korrigiert die Sitzhaltung eines Klienten auf einem Hocker.\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6435.jpg 2000w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6435-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6435-1024x683.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6435-768x512.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6435-1536x1025.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_6435-18x12.jpg 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b6471fc e-con-full e-flex e-con e-child\" data-id=\"5b6471fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e228fc1 elementor-widget elementor-widget-heading\" data-id=\"e228fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.praxis-laemmerhirt.de\/en\/training-praevention\/beckenbodentraining\/\">Beckenbodentraining<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"900\" class=\"elementor elementor-900 swiper-slide e-loop-item e-loop-item-68 post-68 page type-page status-publish has-post-thumbnail hentry category-training-praevention-angebote\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-23f6972c leistung-card e-con-full e-flex e-con e-parent\" data-id=\"23f6972c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a4cd79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"67a4cd79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7501.jpg\" class=\"attachment-full size-full wp-image-4542\" alt=\"Gruppentraining am Gyrotonic Pulley Tower unter fachlicher Anleitung\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7501.jpg 2000w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7501-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7501-1024x683.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7501-768x512.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7501-1536x1025.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7501-18x12.jpg 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b6471fc e-con-full e-flex e-con e-child\" data-id=\"5b6471fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e228fc1 elementor-widget elementor-widget-heading\" data-id=\"e228fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.praxis-laemmerhirt.de\/en\/training-praevention\/rueckentraining-wirbelsaeulengymnastik\/\">Ru\u0308ckentraining &amp; Wirbelsa\u0308ulengymnastik<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"900\" class=\"elementor elementor-900 swiper-slide e-loop-item e-loop-item-74 post-74 page type-page status-publish has-post-thumbnail hentry category-gyrotonic\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-23f6972c leistung-card e-con-full e-flex e-con e-parent\" data-id=\"23f6972c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a4cd79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"67a4cd79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321.jpg\" class=\"attachment-full size-full wp-image-4561\" alt=\"Mann trainiert Beine und Rumpf an der Gyrotonic Leg Extension Unit, Beine gestreckt in der Luft\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321.jpg 2560w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321-1024x683.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321-768x512.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321-1536x1024.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321-2048x1366.jpg 2048w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/W2A6321-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b6471fc e-con-full e-flex e-con e-child\" data-id=\"5b6471fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e228fc1 elementor-widget elementor-widget-heading\" data-id=\"e228fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.praxis-laemmerhirt.de\/en\/gyrotonic-frankfurt-center\/gyrotonic-gyrokinesis\/\">GYROTONIC\u00ae &amp; GYROKINESIS\u00ae<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"900\" class=\"elementor elementor-900 swiper-slide e-loop-item e-loop-item-2079 post-2079 page type-page status-publish has-post-thumbnail hentry category-training-praevention-angebote\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-23f6972c leistung-card e-con-full e-flex e-con e-parent\" data-id=\"23f6972c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a4cd79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"67a4cd79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4666.jpg\" class=\"attachment-full size-full wp-image-4730\" alt=\"Trainer unterst\u00fctzt eine Klientin bei einer Bein\u00fcbung auf dem Pilates Reformer Cadillac\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4666.jpg 2000w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4666-300x200.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4666-1024x683.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4666-768x512.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4666-1536x1025.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_4666-18x12.jpg 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b6471fc e-con-full e-flex e-con e-child\" data-id=\"5b6471fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e228fc1 elementor-widget elementor-widget-heading\" data-id=\"e228fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.praxis-laemmerhirt.de\/en\/training-praevention\/praeventionstraining\/\">Pr\u00e4ventionstraining<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bc76e2c e-con-full e-flex e-con e-parent\" data-id=\"4bc76e2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6a0048fb e-con-full e-flex e-con e-child\" data-id=\"6a0048fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0d932 elementor-widget elementor-widget-menu-anchor\" data-id=\"1a0d932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ablauf\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c39d653 elementor-widget elementor-widget-heading\" data-id=\"c39d653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">So starten Sie bei uns<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467b57bc elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"467b57bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"comp-mopkpull2\" class=\"N8MGzv _v6ohL ZS_qLz PO9MfV comp-mopkpull2 wixui-rich-text\" data-testid=\"richTextElement\"><div id=\"comp-mopkpull2\" class=\"N8MGzv _v6ohL ZS_qLz PO9MfV comp-mopkpull2 wixui-rich-text\" data-testid=\"richTextElement\"><div id=\"comp-mopkpull2\" class=\"N8MGzv _v6ohL ZS_qLz PO9MfV comp-mopkpull2 wixui-rich-text\" data-testid=\"richTextElement\"><p>Damit das Training von Anfang an passt und Sie sich sicher f\u00fchlen, folgt der Aufbau bei uns einer klaren Linie \u2013 vom ersten Gespr\u00e4ch bis zur Routine, die im Alltag wirklich ankommt.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1db5582 e-con-full e-flex e-con e-child\" data-id=\"1db5582\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abc22ee elementor-invisible elementor-widget elementor-widget-button\" data-id=\"abc22ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ea5f elementor-widget elementor-widget-n-accordion\" data-id=\"d6ea5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1400\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1400\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Schritt 1 | Startgespr\u00e4ch &amp; Orientierung <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1400\" class=\"elementor-element elementor-element-4c5173dc e-con-full e-flex e-con e-child\" data-id=\"4c5173dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1400\" class=\"elementor-element elementor-element-708781e e-con-full e-flex e-con e-child\" data-id=\"708781e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-37293bfe-9e598a9 e-paragraph-base e-default-p\" data-interaction-id=\"37293bfe\">Wir kl\u00e4ren Ihr Ziel, Ihren Alltag und Ihre bisherige Bewegungserfahrung. Unsicherheiten \u2013 bei Balance, Knie oder Schulter \u2013 nehmen wir dabei ernst und ber\u00fccksichtigen sie von Anfang an.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1401\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1401\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Schritt 2 | Sichere Basis <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1401\" class=\"elementor-element elementor-element-7567dc42 e-con-full e-flex e-con e-child\" data-id=\"7567dc42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1401\" class=\"elementor-element elementor-element-7e090620 e-con-full e-flex e-con e-child\" data-id=\"7e090620\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-466024ab-700dea7 e-paragraph-base e-default-p\" data-interaction-id=\"466024ab\">Atmung, K\u00f6rperhaltung, einfache Koordination und erste Kraftgrundlagen \u2013 verst\u00e4ndlich erkl\u00e4rt, mit klaren Optionen f\u00fcr unterschiedliche Tagesformen.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1402\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1402\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Schritt 3 | Aufbau &amp; Progression <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1402\" class=\"elementor-element elementor-element-45704fb5 e-flex e-con-boxed e-con e-child\" data-id=\"45704fb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1402\" class=\"elementor-element elementor-element-2e2f1cc9 e-con-full e-flex e-con e-child\" data-id=\"2e2f1cc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-1cce920a-a7214c7 e-paragraph-base e-default-p\" data-interaction-id=\"1cce920a\">Schritt f\u00fcr Schritt mehr Kraft, Balance und Beweglichkeit \u2013 in Ihrem Tempo, mit nachvollziehbaren Fortschritten.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1403\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1403\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Schritt 4 | Alltagstransfer <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1403\" class=\"elementor-element elementor-element-681cf92e e-flex e-con-boxed e-con e-child\" data-id=\"681cf92e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1403\" class=\"elementor-element elementor-element-6c6181db e-con-full e-flex e-con e-child\" data-id=\"6c6181db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-661480d3-6aaf439 e-paragraph-base e-default-p\" data-interaction-id=\"661480d3\">Wir \u00fcbertragen das Gelernte in Ihre echten Alltagsbewegungen und geben Ihnen eine kurze Heimroutine mit \u2013 damit das Training auch zwischen den Terminen wirkt.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Schritt 1 | Startgespr\\u00e4ch & Orientierung\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Wir kl\\u00e4ren Ihr Ziel, Ihren Alltag und Ihre bisherige Bewegungserfahrung. Unsicherheiten \\u2013 bei Balance, Knie oder Schulter \\u2013 nehmen wir dabei ernst und ber\\u00fccksichtigen sie von Anfang an.\"}},{\"@type\":\"Question\",\"name\":\"Schritt 2 | Sichere Basis\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Atmung, K\\u00f6rperhaltung, einfache Koordination und erste Kraftgrundlagen \\u2013 verst\\u00e4ndlich erkl\\u00e4rt, mit klaren Optionen f\\u00fcr unterschiedliche Tagesformen.\"}},{\"@type\":\"Question\",\"name\":\"Schritt 3 | Aufbau & Progression\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Schritt f\\u00fcr Schritt mehr Kraft, Balance und Beweglichkeit \\u2013 in Ihrem Tempo, mit nachvollziehbaren Fortschritten.\"}},{\"@type\":\"Question\",\"name\":\"Schritt 4 | Alltagstransfer\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Wir \\u00fcbertragen das Gelernte in Ihre echten Alltagsbewegungen und geben Ihnen eine kurze Heimroutine mit \\u2013 damit das Training auch zwischen den Terminen wirkt.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32ad27df e-con-full e-flex e-con e-child\" data-id=\"32ad27df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-6c0f618-9000269\" data-interaction-id=\"6c0f618\" id=\"3029\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square.jpg\" width=\"1668\" height=\"1668\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square.jpg 1668w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-300x300.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-1024x1024.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-150x150.jpg 150w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-768x768.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/06\/Gespraechssituation_square-1536x1536.jpg 1536w\" alt=\"Therapeutin im Beratungsgespr\u00e4ch mit einer Klientin vor einem Bl\u00fcten-Wandbild.\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f382cc1 e-con-full e-flex e-con e-parent\" data-id=\"7f382cc1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-81482d6 e-con-full e-flex e-con e-child\" data-id=\"81482d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-261924bf animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"261924bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wussten Sie schon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f08a373 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6f08a373\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Krankenkassen-Zuschuss m\u00f6glich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592ea741 elementor-widget elementor-widget-text-editor\" data-id=\"592ea741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\">Je nach Kursformat kann bei zertifizierten Pr\u00e4ventionskursen nach \u00a720 SGB V eine Bezuschussung durch gesetzliche Krankenkassen m\u00f6glich sein. Details finden Sie auf unserer Pr\u00e4ventionskurse-Seite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf43ec3 elementor-widget elementor-widget-button\" data-id=\"7cf43ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/training-praevention\/praeventionskurse\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zu den Pr\u00e4ventionskursen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc069b9 e-con-full e-flex e-con e-child\" data-id=\"dc069b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-278b2188-a89cfa5\" data-interaction-id=\"278b2188\" id=\"5681\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8123-1_square.jpg\" width=\"1536\" height=\"1536\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8123-1_square.jpg 1536w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8123-1_square-300x300.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8123-1_square-1024x1024.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8123-1_square-150x150.jpg 150w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8123-1_square-768x768.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_8123-1_square-12x12.jpg 12w\" alt=\"Trainingsequipment auf einer Matte: Kurzhanteln, Faszienrolle und Widerstandsb\u00e4nder.\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35f24192 e-flex e-con-boxed e-con e-parent\" data-id=\"35f24192\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65186282 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"65186282\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3c436d animated-slow elementor-widget elementor-widget-heading\" data-id=\"2c3c436d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ - H\u00e4ufig gestellte Fragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dca6d2c elementor-widget elementor-widget-text-editor\" data-id=\"dca6d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sie haben nicht gefunden, wonach Sie gesucht haben? Wir helfen Ihnen gern pers\u00f6nlich weiter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a7610b elementor-widget elementor-widget-button\" data-id=\"21a7610b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4295945d elementor-widget__width-initial elementor-widget elementor-widget-toggle\" data-id=\"4295945d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Was ist \u00dc60-Training?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1111\"><p>Ein strukturiertes, gesundheitsorientiertes Training f\u00fcr Alltagssicherheit und Lebensqualit\u00e4t \u2013 mit Fokus auf Kraft, Balance, Beweglichkeit und Koordination, angepasst an Ihr Level.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1112\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1112\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kann ich auch ohne Trainingserfahrung starten?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1112\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1112\"><p>Ja. Sie erhalten eine klare Anleitung und \u00dcbungen mit Optionen \u2013 Schritt f\u00fcr Schritt, ohne Vorkenntnisse.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1113\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1113\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Was trainieren wir typischerweise?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1113\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1113\"><p>Kraft in Beinen und Rumpf, Balance und Koordination, Mobilisation von Wirbels\u00e4ule und H\u00fcfte sowie moderate Ausdauerimpulse \u2013 alltagstauglich kombiniert.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1114\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1114\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Bekomme ich \u00dcbungen f\u00fcr zu Hause?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1114\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1114\"><p>Ja. Sie erhalten eine kurze, sichere Routine, die sich realistisch in den Alltag einbauen l\u00e4sst.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1115\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1115\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Gibt es Kurse \u2013 und kann die Krankenkasse etwas \u00fcbernehmen?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1115\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1115\"><p>Je nach Kursformat ist eine Bezuschussung \u00fcber gesetzliche Krankenkassen m\u00f6glich.<\/p><p><a href=\"https:\/\/www.praxis-laemmerhirt.de\/training-praevention\/praeventionskurse\/\">Zu den Pr\u00e4ventionskursen<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1116\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1116\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Was sollte ich zum ersten Termin mitbringen?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1116\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1116\"><p>Bequeme Kleidung und \u2013 falls vorhanden \u2013 relevante Befunde. Hinweis: Da manche Personen sensibel auf D\u00fcfte reagieren, bitten wir Sie, auf starkes Parf\u00fcm zu verzichten. Wenn Sie unsicher sind, sprechen Sie uns gerne an.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Was ist \\u00dc60-Training?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ein strukturiertes, gesundheitsorientiertes Training f\\u00fcr Alltagssicherheit und Lebensqualit\\u00e4t \\u2013 mit Fokus auf Kraft, Balance, Beweglichkeit und Koordination, angepasst an Ihr Level.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kann ich auch ohne Trainingserfahrung starten?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ja. Sie erhalten eine klare Anleitung und \\u00dcbungen mit Optionen \\u2013 Schritt f\\u00fcr Schritt, ohne Vorkenntnisse.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Was trainieren wir typischerweise?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Kraft in Beinen und Rumpf, Balance und Koordination, Mobilisation von Wirbels\\u00e4ule und H\\u00fcfte sowie moderate Ausdauerimpulse \\u2013 alltagstauglich kombiniert.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Bekomme ich \\u00dcbungen f\\u00fcr zu Hause?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ja. Sie erhalten eine kurze, sichere Routine, die sich realistisch in den Alltag einbauen l\\u00e4sst.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Gibt es Kurse \\u2013 und kann die Krankenkasse etwas \\u00fcbernehmen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Je nach Kursformat ist eine Bezuschussung \\u00fcber gesetzliche Krankenkassen m\\u00f6glich.<\\\/p><p><a href=\\\"https:\\\/\\\/www.praxis-laemmerhirt.de\\\/training-praevention\\\/praeventionskurse\\\/\\\">Zu den Pr\\u00e4ventionskursen<\\\/a><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Was sollte ich zum ersten Termin mitbringen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Bequeme Kleidung und \\u2013 falls vorhanden \\u2013 relevante Befunde. Hinweis: Da manche Personen sensibel auf D\\u00fcfte reagieren, bitten wir Sie, auf starkes Parf\\u00fcm zu verzichten. Wenn Sie unsicher sind, sprechen Sie uns gerne an.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cf71909 e-flex e-con-boxed e-con e-parent\" data-id=\"2cf71909\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2a9646 elementor-widget elementor-widget-shortcode\" data-id=\"b2a9646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7707\" class=\"elementor elementor-7707\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c03b8ce e-flex e-con-boxed e-con e-parent\" data-id=\"5c03b8ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a1d7ed0 e-con-full animated-slow e-flex e-con e-child\" data-id=\"5a1d7ed0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_tablet&quot;:&quot;fadeIn&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fff988f elementor-widget elementor-widget-heading\" data-id=\"6fff988f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontakt &amp; Termin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3558544 elementor-widget elementor-widget-button\" data-id=\"3558544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.praxis-laemmerhirt.de\/praxis-info\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Training anfragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3a1f5e elementor-widget elementor-widget-text-editor\" data-id=\"5e3a1f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wenn Sie ein Training anfragen m\u00f6chten, sind Sie hier richtig. Kurz das Formular ausf\u00fcllen \u2013 wir melden uns zur\u00fcck.\u00a0<\/p><p>Montag bis Freitag: <br \/>08:00 bis 18:00 Uhr <br \/>(Termine nach Vereinbarung)<\/p><p>Telefon <a href=\"tel:+496992038093\">+49 (0) 69 92038093<\/a><br \/>E-Mail: <a href=\"mailto:info@praxis-laemmerhirt.de\">info@praxis-laemmerhirt.de<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71415f31 e-con-full e-flex e-con e-child\" data-id=\"71415f31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-4cecfd89-4090dc1\" data-interaction-id=\"4cecfd89\" id=\"5214\" src=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square.jpg\" width=\"1369\" height=\"1369\" srcset=\"https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square.jpg 1369w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-300x300.jpg 300w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-1024x1024.jpg 1024w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-150x150.jpg 150w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-768x768.jpg 768w, https:\/\/www.praxis-laemmerhirt.de\/wp-content\/uploads\/2026\/08\/MG_7920_square-12x12.jpg 12w\" alt=\"Empfangsmitarbeiterin begr\u00fc\u00dft eine Klientin am Empfangstresen der Praxis\"\/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Seniorentraining &amp; \u00dc60-Training in Frankfurt \u2013 stark im Alltag, sicher in der Bewegung Training ab 60 bedeutet nicht mehr leisten m\u00fcssen, sondern mehr k\u00f6nnen: sicher aufstehen, Treppen steigen, tragen, gehen \u2013 und sich dabei stabil f\u00fchlen. Wir setzen dort an, wo es im Alltag z\u00e4hlt \u2013 mit klarer Anleitung, sinnvollem Aufbau und \u00dcbungen, die zu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4785,"parent":18,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-62","page","type-page","status-publish","has-post-thumbnail","hentry","category-training-praevention-angebote"],"_links":{"self":[{"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":70,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages\/62\/revisions"}],"predecessor-version":[{"id":7985,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages\/62\/revisions\/7985"}],"up":[{"embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/pages\/18"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/media\/4785"}],"wp:attachment":[{"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.praxis-laemmerhirt.de\/en\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}