Group training

Move together! In instructed group training, Gyrotonic® and Gyrokinesis® becomes a team experience.

The spine acts as the body’s center.
Accordingly, it is the focus of all Gyrotonic and Gyrokinesis exercises.

Muscles work as a team. 
With Gyrotonic and Gyrokinesis we don’t train individual body parts in isolation, but always work in complex motion sequences which train muscle chains.

Fitness begins in the mind. 
Gyrotonic and Gyrokinesis promote concentration, are diverse and completely intuitive. The training is rejuvinating and leaves you feeling awake and fresh.

Dates and prices »

PraxisLaemmerhirt_Gyrotonic

PraxisLaemmerhirt_Gyrokinesis

Dates and prices

Gyrotonic group training

Monday 7.00 pm

Tuesday 5.00 pm and 6.00 pm

Wednesday 6 pm

Thursday 11.00 am and 7.00 pm

Each session lasts one hour.

Price: € 35 per participant and training session.

 

 

Gyrokinesis – open classes

Wednesday 10.15 – 11.15 am and 7.15 – 8.15 pm

Saturdays 10.00 - 11.15 am

10-class card: € 180
Second 10-class card: € 170

 

Pelvic Floor Training

Thursdays 18:00**

7 classes € 140

**Next course begins on August 7th

Start now!

If you want to join a group training session, please contact us. New groups can be set up by prior arrangement. 

 

Send us a message

We are happy to take time to answer your questions and advise you personally. As we cannot interrupt training and therapy sessions, it is easiest if we can call you back or contact you by e-mail.

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Contact

Gyrotonic Frankfurt Center
am Parkhaus Börse
Meisengasse 13–15
60313 Frankfurt am Main
Germany

Tel. +49 69 92038093
Fax +49 69 92038094
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